The book “101 activities to teach English mindfully” includes my students’ favourite mindful exercises divided in the following sections: *Mindful Breathing *Visualisations *Wake up the Senses *Expressing Gratitude *The Power of Kindness *The Power of Positivity *Reading Activities *Creative Activities *Miscellaneous The publication is suitable for all English/EFL teachers who are eager to introduce mindfulness in their classes. I have also described the principles of mindfulness and why they are beneficial for our students. So even if you are not familiar with mindful teaching, you are covered. The activities are fun, engaging and are appropriate for both traditional and online lessons. In order for this book to be beneficial to you at its best, I have included a few personal stories as well as links to other resources which could be used as follow-up exercises. In addition, you will find eight extra worksheets which you will need for some of the activities. And I have a special treat for you. I have decided to share five of my students’ favourite mindful lesson plans. “101 activities to teach English mindfully” is dedicated to all my students who showed me their vulnerability, anxiety and emotional pain. I’m truly grateful to them for allowing me to use my meditations, visualisations and other mindful techniques in our lessons. Their positive feedback as well as being able to witness their inner light shine brightly have inspired me to learn and grow as a mindful English teacher and create empowering resources.

The bundle consists of 3 plans which utilise mindfulness tools: Lesson 1- At Santa’s Workshop A visualization-based lesson plan for young learners which aims to improve their listening, speaking and writing skills. Lesson 2- Give a Little Love A lesson plan for young learners which features a mindful activity to help students focus. The students will practise their speaking and listening skills. They’ll also need to put on their creative hat for a collaborative task. Lesson 3- On Christmas Eve A visualization-based lesson plan for teens and adults (levels B1 and B2) which involves all their skills. It also teaches students to be kind and compassionate.

The bundle consists of 3 lesson plans for teens/ adults (level B2/ C1) on the topic of LIVING MINDFULLY. Each lesson plan is a gentle mix of modern language teaching and mindfulness elements. They are supposed to be used in succession. However, they can be easily adapted as individual lessons​. Lesson 1- a song-based lesson which introduces the concept of “Living in the Moment” Lesson 2- a video-based lesson which explores different mindful techniques Lesson 3- it includes a mediation, writing and speaking activities

Sights and Sounds of Spring brings the following 3 visualisation-based lesson plans: 1.Spring in the Playground This is a lesson plan for young learners in which the visualisation will take them on a virtual journey to the playground. They´ll do an online puzzle to practise the new vocabulary. The lesson will enhance their speaking skills and creativity. 2. Spring in the meadow This is a visualisation-based lesson plan for Intermediate students where they will be transported to an English meadow. Filled with beautiful bluebells, chirping nightingales, sunshine, and lots of sound effects this mindful resource will help your students feel relaxed and leave their senses fully awake. The ESL lesson contains listening, speaking and writing activities. I´ve also created a quiz on Kahoot to practise the new vocabulary. 3. The Magic of Cherry Blossom The third mindful lesson plan is for teens and adults (level B2) and aims to improve the students’ cognitive skills. Through various exercises, they will stay in the present moment with openness and curiosity. The lesson includes speaking, listening and writing activities. Take a peek at the bundle here: https://www.youtube.com/watch?v=kgf9oGvxawk&feature=emb_title

Sights and Sounds of Winter includes three lesson plans: The little snowman This is a visualisation-based lesson for young learners, in which the students will visualise their own snowman. They’ll practise speaking, listening and writing skills. In one of the steps, they’ll learn vocabulary related to comparing pictures. Winter Wonderland This is a visualisation-based lesson for teens and adults ( level B2). The students will learn new vocabulary and play a game to practise it. The visualisation is followed up by a reading comprehension task. Finally, they’ll put their heads together to create their own Winter Wonderland. Winter hot-air balloon race This is an image-based lesson for teens and adults ( level B1/B2) in which they’ll have to put on their creative hats and practise speaking and writing skills. The lessons are a gentle mix of mindfulness and modern language teaching.

“Sights and Sounds of Autumn” includes these three lesson plans: Autumn in the forest cottage ( LP for teens and adults) It is an image-based lesson which comes with a visualisation. 2.An autumn visit ( LP for young learners) The students will practise all skills in the lesson. Also, a mindful visualisation will help them practise key vocabulary and wake up their senses. An autumn retreat ( a creative LP for teens and adults)

“Sights and Sounds of Summer” includes three lesson plans: The little butterfly 2.The prettiest pebble Summer memories Each lesson plan is based around a poem. I’ve created comprehension activities as well as a powerful visualisation which will wake up your students’ senses. The lessons are a gentle mix of positive psychology and modern teaching.

The Worksheet consists of Speaking and writing activities on the theme of Storytelling. It’s suitable for Advanced learners.

This is an imaginary story about Frank and his English teacher who step into time. The story comes with comprehension activities and a crossword. It is appropriate for B1 students

Language level: B1 + Learner type: Teens and adults Time: 60 min Activity: Speaking, Listening and writing Topic: Storytelling Materials: provided images

Language level: B1 + Learner type: Teens and adults Time: 45 min Activity: Speaking, Listening and writing Topic: Facing your Fears Materials: visualisation and video ( links are provided)

The Worksheet consists of Speaking and writing activities for Advanced learners on the theme of MOTIVATION.

This is an imaginary story about Frank and his English teacher who step into time. The story comes with comprehension activities and a crossword.

The book 10 EMPOWERING LESSON PLANS comprises lessons on topics such as Mindfulness, Happiness, Authenticity, Kindness, Inspiration, Gratitude and Positivity. They are appropriate for students whose level is B1 + and are older than 14 years of age. I have used these lesson plans with all my students and have seen many positive changes in their behaviour and mindset. The book includes the following lesson plans: It is Achievable Shine your Light Stop Chasing Happiness Acts of Random Kindness The Black Dot The Power of Words The Wonders of Water Who am I? Try Everything Being Authentic Take a peek at some of the pages here: https://www.youtube.com/watch?v=7H73V9lOpms

This bundle includes 3 lesson plans on the theme of LOVE. Be my Valentine- a lesson plan for teenagers and adults What is LOVE? - a lesson plan for young learners I love- a lesson plan for young learners

Speaking and Writing activities for Advanced Students appropriate for FCE and CAE students

Language level: B1/B2 Learner type: Teens and adults Time: 60 minutes Activity: Speaking and writing Topic: Stepping out of your comfort zone Language: Speculating/ Narrative tenses/ Vocabulary related to “Boats” Materials: the image “The boat”

This is a fictional story, which describes a student and his English teacher’ s adventures around the world. It is suitable for B1/B2 students. In Chapter 17 Frank and Russie go to Ci’an to find out more about the terracotta army. While exploring one of the pits there, Frank finds an old ring and then something mysterious happens. The story comes with a comprehension exercise, a phonetic activity and a crossword, which practises the key vocabulary.

This is a collection of festive resources. It consists of : 3 lesson plans a reading activity writing prompts resources for young learners some extra fun activities

FCE/CAE- Cultural Adversity The resource is suitable for FCE students. It includes the following features: FCE- Speaking part 2 FCE- Speaking parts 3 & 4 Inspiring topics for discussions Writing prompt for Advanced Students