The cards can be printed and laminated, cut and given out to young people. These cards are best handed out after a lesson or discussion about positive self talk, self esteem or confidence.

A mindful resource of worksheets for young people. The small bundle includes: The present moment. The past, present and future. I am grateful for… Mindful colouring.

The anger iceberg allows young people to identify what feelings and emotions they are having which might be masking as fear. This document contains a worksheet and example.

This worksheet can be filled out when young people start to breakdown their actions when they get angry. Young people should write in the ‘my feelings’ box to explain what they feel when they get to certain points of anger.

This booklet can be printed and laminated, or placed on displays to educate young people about healthy eating. This is the same as the other Healthy Eating booklet, but includes food label information. This is separate in case some young people find it trigging or display obsessive behaviour.

A downloadable PDF which young people can use in order to calm and slow their breathing. This can be used for exercises around: Anger Anxiety Mindfulness Worry