This resource compliments the Wellbeing: Exploring Mental Health session. It is a workbook to be given to students for them to complete during the session. It has useful contact numbers and websites for student to reach out when they are experiencing difficulties with their mental health. There is also a plethora of resources for encouraging a happier mind, together with how to start a reflective journal, complete with journal pages.

This resource is aimed at bringing awareness of Mental Health for KS3,KS4 and for F.E and H.E Students. There is a supplementary work book that is used for recording activities during the session. Included in this are useful contact details for when students need to reach out for advice and guidance on any mental health issues they may br experiencing. There are also resources for a happier you which students can use to encourage good mental health practices. There is also a daily reflective journal to promote happiness, gratitude, self-confidence and mental health wellbeing.