Omari began to cook at the age of 7 when his mother became ill. His father taught him and his brother how to cook. Since then he has gained a big online following while creating his own line of dips, snacks and juice packs called Dipalicious aged 8. . Aged just 12 he became the youngest TV chef. According to his instagram he is the youngest vegan chef and restaurateur in the world. He is also said to be Britain’s youngest award-winning chef and author. He has published his own cookbook Omar McQueen’s Best Bites In 2020 he starred in a CBBC show called What’s Cooking Omari? In 2023 he starred in Meet the McQueens on CBBC which included his family. (Read his comments.) His mother became ill with an extreme form of migraine known as hemiplegic migraine. Sources Wikipedia Superheroes by Sophia Thakur

Craig and. Shaun McAnnuff, born in the UK, have created some wonderful recipes. They are quick and easy plant-based Caribbean recipes to cook. They are available from their bestselling book* Original Flava: Caribbean Recipes from Home*, published in 2019. During 2024 they went on a tour of the UK with their viral Caribbean Supperclub visiting Birmingham, Bristol, Leeds, Manchester and Nottingham. The brothers are all about maximum flava and their recipes that are filling and flava-ful just happen to be vegan too! Think potato and chickpea curry with roti, Jerk cauliflower wings, Coconut , black-eyed pea and sweet potato stew and Plantain cookies. Their brilliant vegan dishes rely on fresh and vibrant fruit and vegetables from plantain to pineapple. They have built up online a Caribbean food festival of virtual cooking classes in partnership with Jamie Oliver. Sources Wikipedia Superheroes by Sophia Thakur

Prudence, a 21 year old student, was the first woman in South Africa to openly declare a positive HIV positive diagnosis. After her announcement she was met with insults, presumptions that she was a sex worker and expectations that she would die soon. Her university barred her from finishing her studies. (She lived to the age of 45 and she did gain some diplomas (light current engineering, psychology and management) She turned to volunteer work but struggled with suicidal feelings. She qualified as a sangoma - a traditional healing. *She visited so many grieving families. When lesbians were killed, Pru went. When another HIV positive woman died, Pru was there. When a woman was murdered. Pru was at the font. painted up, dolled up, voice rugged,breathing through her mouth, swearing and joking and sweating, she was there. Sisonka Msimang She a member of the One in Nine Campaign She set up the Positive Women’s Network in 1996. In 1998 she helped start Treatment Action Campaign TAC) She was the recipient of the Felipa de Souza award in 1999. In 2004 carried the Olympic flame in Greece. At the time of her death in 2017 she was involved with many organizations ( See ‘Career’ for full list) Prudence worked to better the lives of those around her,she rose from despair to heroism in incredibly difficult circumstances Maliha Abidi Sources Wikipedia RISE:Extraordinary Women of Colour Who Changed the World by Maliha Abidi

Jameel Alia Jamil may be a beautiful woman but she wants us to think carefully about that. As a child, born to a Pakistani father and a British Pakistani mother, she faced numerous health issues. As a teenager she had anorexia nervosa (14-17). Aged 17 she had a serious spinal injworldury after being struck by a car. Her recovery from the accident apparently changed her relationship with her body. She is known for her Instagram account 'I weigh’ She realised that she had been conditioned to hate her body by a culture that profits from the self-loathing of young girls. She wants girls to be proud, for us to fell valuable…and look past the flesh on our bones. In 2016 she relocated to the US. She hosts the TBS late-night game show The Misery Index and is a judge on Legendary. Through her willingness to criticise her peers and the structure of the entertainment industry Jameela is a positive and visible role model for millions around the world. Sources Wikipedia RISE: Extraordinary Women of Colour Who Changed the World by Maliha Abidi

Deepika is an Indian actress who works predominantly in Hindu films. Her father Prakash was a professional badminton player and she played at international herself. She was’ discovered’ and became a model and then a very a successful actress. One morning in 2014 she woke up with depression (her world was a few shades darker’. She researched and found there was very little information available about mental health. In 2015 she set up a foundation called Live Love Laugh through which she set up various resources.She wanted more attention paid to mental illness and its effects - and less to shame associated with it. Today she is a brighter star of Bollywood than ever before and continues to advocate for better mental health support. Sources Wikipedia *RISE * by Maliha Abidi

Catherine Wilkinson (1786-1860) was an Irish migrant who became known as the *Saint of the Slaves *. In 1832 during a cholera epidemic she had the only boiler in her neighbourhood so she invited those with infected clothes or linen to use her boiler at the cost of a 1 penny a week. She saved many lives as a result. This became the first public washhouse in Liverpool. She showed them how to use a chloride of lime to get them clean. Boiling killed the cholers bacteria. Kitty pushed for the establishment of public baths where the poor could bathe, 10 years later, with the support of the District Provident Society and William Rathbone, plus public funds, the first combined washhouse and public baths in the U.K. was opened on Upper Fredrick Street in Liverpool . In 1846 she was appointed superintendent of the public baths . She died in 1846 aged 73 having already been recognised for her Indefatigable and self denying during her lifetime by the mayor of Liverpool that year. KItty was born Catherine Seaward in County Londonderry, Ireland. Aged 9 she was coming with her family to Mersey. The ship ran aground and her father and her younger sister drowned. Aged 12 she went to work at a cotton mill in Caton, Lancashire as an indentured apprentice. Aged 20 she left the mill and returned to live with her mother in Liverpool. They both worked in domestic service. While living with her mother she married Emanuel Demontee and had two children. Demontee drowned and they returned to domestic services. She was gifted with a mangle and set herself up as a laundress. In 1823 married Tom Wilkinson, a warehouse porter. They continued to rent a house in Denison Street. In 2012 marble statue unveiled in St. George’s Hall. May 2017 students voted one of the rooms in Liverpool Guild building to be changed to Kitty Wikinson room 2018 a lnon-profit washhouse In Everton was name Kitty’s Laundrette Two biographies are available 1910 and 2000 The Life of KItty Wilkinson

In 1941 penicillin was used for the first time on a human. Albert Alexander was a policeman from Oxford. he had a sever facial infection. His condition improved but supplies of penicillin ran out and died. Alexander Fleming and Ernest Chain shared a Nobel Prize in Physiology or Medicine in 1945 for their pioneer work in penicillin. Source used On This Day The history of the World in 366 days

Chief Kofoworola Abeni Pratt Hon. FRCN was a Nigerian born nurse and was the first black nurse to work in Britain’s National health Service. She went on to become vice-president of the International Council of Nurses and the first black Chief Nursing Officer of Nigeria, working in the Federal Ministry of Health. Kofoworola was educated at Lagos CMS Girls’ Grammar school. She wanted to become a nurse but her father discouraged her so she trained as a teacher. For 4 years she taught at CMS girls’ school. She married Nigerian pharmacist Dr. Olu Prat and they came to the UK in 1946. She studied nursing at the Nightingale School at St. Thomas’ Hospital. She passed her preliminary exams in 1948, her finals in 1949 and qualified as a State registered nurse in 1950. She was the first black nurse to work for the NHS. After 4 years she returned to Nigeria. She applied for the post of ward sister but at the time only British expatriates allowed to hold role. 1955-7- admin .sister. 1955-63 deputy matron In 1960 Nigeria became independent. Kofoworola 's star began to shine! She led in the Nigerianisation of nursing in her country. She was appointed Matron of the University Hospital in Ibadan 1964/5 - the first Nigerian to do so. 1965-72 chief nursing officer (federal) 1965 she was founder of a nursing school at the University of Ibadan leader of the Professional Association of Trained Nurses in Nigeria co-edited the journal Nigerian Nurse. 1971 she became President of National Council of Women’s Societies in Nigeria. 1973-5 commissioner for Health, Lagos State 1973 she was awarded the Florence Nightingale Medal by the International Committee of the Red Cross. 1975 she was awarded the chieftaincy title * Iya Ile Agbo of Isheri * f or services to the nation. 1979 Kofoworola was made an honorary fellow of the Royal College of Nursing. 1981 awarded an honorary degree from the University of Ife. Twice in her life time we are aware she was discriminated against because of her colour. The first time was when she worked at St, Thomas’. The second , although fully qualified, in Ibadan from becoming a matron earlier in her career. Kofoworola died on 18th June 1992 Kofoworola has not yet been honoured in Britain in association with Florence Nightingale. She is linked to Nightingale for inspiration, the Nightingale School where she trained , and the Nightingale Fund which gave her a scholarship. Nor must it be forgotten Kofoworola was the first black nurse to work for the NHS. Sources used Florence Nightingale Museum London Mary Seacole Information The Nightingale Society wikipedia