This resource recalls learning for components of fitness & body types.
Pupils design their own pro using the computer and by printing for handwritten work.
Lesson application:
Top trumps class battle (winner moves, loser moves down).
A supporting paragraph as to why they have made their pro stronger in some areas than others. (e.g. the sport and position the pro plays)
Detailed fitness cards with appropriate content for Yr7-Yr11.
Challenges & super challenges for each exercise
18 step-by-step of exercises
Working muscles for each exercise