This is a mental health poster that is designed to show children how to increase the “happy chemicals” in their brain. The poster is brightly coloured and will grab children’s attention. These tips will help children to regulate their own moods and emotions themselves. It has several different tips on how to improve mood such as exercise, getting sunlight and through listening to music. This poster will help children to self regulate and become more resilient and is a fantastic opportunity for children to take control of their own mental health. There are more mental health resources on my shop too such as more posters and tasks.

An SEMH worksheet to help children work out their worries. It is perfect for children who do not like to talk about their emotions but prefer to write things down. It is easy to understand and can be used in a classroom setting or for interventions.