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I have been teaching GCSE, OCR and BTEC physical education for 17 years and started to share resources that have helped me secure superb results each year. My current focus is on OCR sport studies results as it is a new course for our dept. I have also shared BTEC SPORT resources to help you.

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I have been teaching GCSE, OCR and BTEC physical education for 17 years and started to share resources that have helped me secure superb results each year. My current focus is on OCR sport studies results as it is a new course for our dept. I have also shared BTEC SPORT resources to help you.

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example of a 6 week training programme
jmasters1980jmasters1980

example of a 6 week training programme

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This example shows how to plan and review a 6 week training programme. It is set out so the group complete a set of fitness tests week 1, complete 5 weeks of specific training and then complete the fitness tests to see if they’ve improved.