Healthy vs Unhealthy Foods Activity Sheet A healthy eating sorting activity is a fun and interactive way to teach participants about nutritious food choices. Here’s a description of how it can be structured: Objective: To help participants understand the different foods and identify healthier food options. Introduction: Begin with a brief discussion about the importance of healthy eating and the different food groups (fruits, vegetables, grains, proteins, dairy, and fats). Explain the activity and what participants will be sorting. Sorting Exercise: Distribute food images . Have them work individually or in small groups to sort the items into the appropriate food groups. Encourage discussion about why they placed certain items in specific groups. Review and Discuss: Once sorting is complete, review each category together. Reflection: Ask participants to write down one more healthy and unhealthy food. Discuss how they can incorporate more nutritious foods into their daily diets. Conclusion This activity promotes teamwork, critical thinking and a deeper understanding of nutrition, making healthy eating concepts more tangible and relatable.