Optimising Physiological Performance Recovery Altitude

Revision notes and exam Qs for Paper 3 O.A and O.C

Essential, long answer questions 5-6 mark Qs and mark schemes for paper 2. SL focus but a selection of HL Qs included. Sports Exercise and Health Science (IB Diploma)

A comprehensive set of iPad revision notes for the IB Sports Exercise & Health Science core topics, both SL and HL. *Excludes option topics

IB Sports Exercise & Health Science - SL content Topic 2.2 CV system explores the conceptual questions of: How does the structure of the cardiovascular system facilitate its’ functions? • Blood; heart; vessels How is cardiovascular control maintained in differing states of activity? • CO; SV; HR; Blood pressure; vascular shunting; cardiac drift How do individual differences affect cardiovascular function? • Age – gender – trained ability – activity type

IB Sports Exercise & Health Science - SL content Topic 1.1 Skeletal Systems explores the conceptual questions of What makes a bone multi-functional? How does the structure of a bone support its function? How does the structure of a synovial joint and its’ connective tissues facilitate movement? Accompanying answer booklet, powerpoint, quizlet, Test and summary notes available.

IB Sports Exercise & Health Science - SL content Topic 1.1 Skeletal Systems explores the conceptual questions of What role do muscles play in the body? How does the structure of a muscle support its function?

IB Sports Exercise & Health Science - SL content Topic 2.1 Ventilatory System explores the conceptual questions of: How does the anatomy of the ventilatory system support its’ key functions? How is breathing facilitated and controlled?

IB Sports Exercise & Health Science - SL content Topic 5.2 Information Processing explores the conceptual questions of: 1.How do our bodies collect and utilise information when performing a motor skill? 2. How can skilled players use ‘information processing’ to their advantage when playing a sport?

Optimising Physiologiocial Performance training environment ergogenic aids