Methods of training with session examples for strength, speed and cardio-vascular endurance. Includes: 3 x methods of training for each component of fitness. 3 x examples of training sessions for the methods. Definitions of the methods of training. Relevant fitness tests available for the component of fitness.

Chart/worksheet looking at the long-term effects of exercise on the cardiorespiratory system, the effect of the change on the cardiorespiratory system and how that impacts/improves the athletes performance. Answer sheet included.

Chart of the long-term effects of exercise on the musculo-skeletal system, why these changes happen and the benefit to the performer. Can be used to lead into a question focused on specific athletes and how these changes benefit them as a performer in their sport.

6 Week overview of how to layout the training plan for coursework. 1 x 6 Week training plan to improve Cardio-vascular endurance 1 x 6 week training plan to improve speed 1 x 6 week training plan to improve lower body strength All include full training, warm-up, cool down, RPE, working time.