This lesson looks at pacing for the 800m - pupils often find it amazing how much they’ve actually run in this lesson without knowing it !! lots of 100m and 200m running to get their pace right - paired work and differetiated split times

This is a great PowerPoint which covers the different training zones and % of MaxHR. What worked really well with this was a sticky label race where pupils had the different types of training written on them, 1 by 1 they race up to stick the type of training in the correct place. I have also used a human training zone pyramid for this race the head is speed zone, torso and arms are anaerobic and legs are aerobic. good for a starter, plenary or both.

This resource looks at developing an understanding of a PAR Q and completing a PAR Q. It also involves a worksheet to help encourage pupils to develop creative ideas for their training programme so they can access the Merit level

Pre-test procedures are covered in this PowerPoint (informed consent and calibration of equipment. I brought fitness tests into the lesson with me so that pupils could calibrate some of the equipment.

This recourse includes the FITT Principles, and a worksheet to apply the basic principles of training within the PowerPoint. Also it included exam questions

This is a plyometics training worksheet. I used this during a practical lesson where i had our benches, ladders, box tops, table tops, rope climbs hurdle jumps and jumping and bounding stations.

This is a great blank template to use assessments of any class, activity and subject !

Great as a timed starter and a timed plenary task to monitor progress - can be done in larger groups for the less able and smaller groups / individually for the more able

Homework task for exercise intensity and HR a great HW task to consolidate learning

Resources to be printed and used within the lesson - these are great for starters to see if the pupils can master them with no teacher input. I often use them as a starter and plenary to measure progress

This is really good worksheet to use within a practical lesson where pupils can fill in throughout the lesson during mini-planries to consolidate information. It includes maximum HR, the Borg Scale and its relationship with HR and the aerobic training zones too

This presentation recaps what an aim and objective is. It has a worksheet to support with examples. It also describes ST, MT and LT goals with examples - also the worksheet supports the PowerPoint. Smarter Goals are also included in this presentation with examples of each. Smarter goals can them be written on the worksheet provided

I used this during a revision lesson to consolidate the Learning Aim A content then re-used it when pupils came closer to their exam. I could group pupils based on ability and offer support where needed

Get these printed and laminated and stashed away under your desk!! They’re great for so many lessons like ; Fitness BTEC or GCSE As part of a trampolining lesson to increase activity levels - nothing worse than having 30 pupils round 2 trampolines Healthy Active Lifestyles, Wet weather lessons Fun warm ups All have coaching point on to help pupils perform with the correct technique too

This presentation covers the additional principles of training I.D SPORV R&R - very interactive and worked a treat with my year 10’s - recaps the basic prinicples of training too

Lots of CV circuit cards here - these are great for lots of lessons like Fitness, Trampolining Gymnastics Football / Netball Warm ups Healthy Active Lifestyles Wet weather lessons Enjoy !

This presentation cover the Aerobic types of training

Great for Primary Staff who arn’t confident on Handball I created this pack and gave it to all our feeder primary school It has the rules, basic SOW and 6 detailed lesson plans - enjoy!!