This resource is perfect for students in KS3, KS4 and KS5 struggling with their mental health! Do you work with students with emotional difficulties? Low mood? Anxiety? Depression? Maybe this resource could help the communication between yourself and your student!?

Exam Season Student Planner for GCSE, A-level, BTEC and University Students. Want to take a more balanced approach to studying? Fed up of losing track of hobbies, interests and your physical health. This planner might work for you!

This sleep orientated pamphlet covers topics including What do we know about the importance of sleep? Why are sleeping difficulties so common in adolescence? Suggestions and examples of ways to improve sleep* Additional resources that are free and available to students struggling. Techniques based on Cognitive therapies including CBT and DBT therapy. Examples are written in an accessible way, appropriate for students aged 11+ To be used in PSHE, Pastoral support, 1-1 SEN support etc. Covering issues regarding overusing phones, boundaries, acceptance techniques and physical adaptions. Evidence based suggestions with references included. ASD and ADHD friendly advice and tips. Any feedback is welcomed! Let me know if you feel this resource could be improved :)

This resource is fun and friendly, it’s appropriate for younger children and provides insight into how anxiety and stress can effect how we act and behave from day-to-day. It could be used for a display in a Pastoral department or SEN dept. Feel free to download this resource and remember any feedback is welcome.

AQA powerpoint summary of Issues and debates based directly upon the specification…

Mental Health Helplines for young people. All resources and organisations are referal free and provide instant access to a range of support measures and resources.

Year 13 Autumn term planner All the most important information in one place. A perfect worksheet to use during form time/1-1 mentoring sessions and interventions. FREE download Perfect for students struggling with organisation.

FREE DOWNLOADABLE PDF Student planner This resource allows your students to identify their current levels of confidence and enjoyment in their individual GCSE subjects. This resource provides prompts for self care activities and gives an opportunity for students to write down key dates and deadlines. This resource allows you to put all the key information you need for a successful term in one place!

This is a worksheet for students who struggle to manage their emotions, whether that be anger, anxiety, stress or mood. Free download. Help your students identify their triggers, conceptualise what it means to have a ‘good day’ at school and understand and name their own coping skills. Appropriate for students with ADHD, ASD, EBD etc.

FREE PDF POSTER A visual aid which promotes using healthy coping skills to increase both staff and students wellbeing. Can be used in the staffroom, classrooms and corridors, pastoral spaces, SEN departments and quiet rooms. Feel free to download.

If you want to gain insight from the students you’re supporting to find out what matters to them and how they feel about their education - this resource could be a great template to use! Having additional learning support or feeling behind at school can feel disempowering, this resource gives students back the ability to have a voice and take ownership of their learning! Suitable for KS3/KS4/KS5 Please leave feedback if possible e.g. things to add or take away from the resource.

KS3/KS4 Ambition as a theme, Macbeth English Literature resource. The attached resources are FREE and perfect as a lesson starter or as a revision aid, support your students to access grade 5 or above! Please download, there is an answer sheet also attached for your students to peer mark or self check against! Any feedback is welcome.

BUNDLE of 3 emotions posters for children to use… These posters/worksheets are for anyone who struggles to identify their emotions, those with selective mutism or who are non-verbal. Please feel free to download they’re graded from basic to more complex on a scale of 1-3 and have been made for KS2/KS3 level.

FREE POSTERS DOWNLOADABLE AS PDF’S PSYCHOEDUCATION RESOURCE Anxiety awareness and ASC/ASD/Autism awareness suitable for in class support. How can this resource be used? This resource could be given to teachers or students to explain and outline how ASD and anxiety effect people individually. This resource could be also used as a poster for classroom displays, in PSHE classes, pastoral support, SEN departments and counselling offices. All feedback welcome!

ASD poster providing a metaphor ‘Life is about learning to live in the grey’. Appropriate for students in school aged 11+. Resource also applicable as a wellbeing resource for SEMH needs. All feedback welcome!

A way to suttely remind students that pride should be all year around :)

Sometimes it is difficult for students to pin point what it is they don’t like and what it is they like… taking them out of the context of day-to-day life allows for a fresh perspective and an opportunity for creativity. If I had complete control over my day what would it look like? Students can write down/Mindmap/Draw or collage in this space on this worksheet. Suitable for a wide range of students from KS2-KS5 This is a creative and dynamic tool that can also build rapport and help you to identify your students interests.

A free story board activity for students who thrive with creative tasks involving visualisation/drawing and story telling. By building a narrative of what it means to have a perfect day we can start looking at ways to make this happen. This visualisation task can help improve Certainity Creativity Confidence Self-Awarenesss Accessible for students with ADHD/ASD and mental health difficulties. If you would like the resource adapted feel free to get in touch with me!

This free CBT Hot Cross Bun Worksheet is based on Cognitive Behavioural Therapy. Anyone can benefit from downloading this resource and filling in the sections. You might find you see a pattern you hadn’t noticed before? Maybe an unhealthy thought or behaviour that isn’t serving you? The prompts added to this worksheet make it that bit more teen friendly! Myth: CBT skills are for people with mental health issues Fact: CBT skills may benefit anyone who wants to change their thought patterns and behaviours. This resource should not be used to supplement CBT therapy with a licensed clinician. If you are struggling with your mental health please reach out to your primary healthcare provider or a trusted loved one for more personalised guidance and support.

CBT stands for Cognitive Behavioural Therapy. Cognitive Behavioural Therapy provides an opportunity to reflect on our thoughts and feelings. It requires a level of introspection and reflection that we can sometimes find difficult. Feel free to download this FREE resource if you think it might be of any use to yourself or to your students. Please note that this resource should not be used to supplement professional support and guidance.