WORK HARD- REST, WORK HARD- REST!!! The TABATA (High Intensity Interval Training) Instant Activity is a FUN and ACTIVE fitness collection of workout visuals (with corresponding incentive tickets) that can easily be utilized by a physical education or classroom teacher to provide students with a quality, fitness-based, high intensity workout that they will absolutely LOVE! This set was inspired by a “cutting edge” Atlanta-based PE teacher, Justin Cahill @justybubPE who writes a top-notch blog located at: https://t.co/lLsyhfwxjl This valuable resource is made up of 12 distinct color-coded TABATA (High Intensity Interval Training) workout visuals that provide an energetic, timed movement experience for the students to participate in. The TABATA visuals can be applied in a number of different ways within a PE lesson or as a great warm-up activity. Classroom teachers can use the TABATA workout visuals as a Brain Boosting activity during those critical times of the day! Each TABATA visual comes with 6 different fitness-based exercise/movements that students will perform for a set amount of time. They work best as an Instant Activity as students enter a playing area. Students first read the screen, signs or posters; then follow the directions and move!!! WHAT’S INSIDE: TABATA Visuals: 12 distinct color-coded workout visuals (6 “actions ”per workout) that can be used on a projected screen, as posters on the wall or signs at a station area. Incentive Tickets: 12 matching sheets of tickets that students collect as they successfully perform each round Activity Plan: A comprehensive activity plan that includes standards, detailed instructions and modifications.

MIGHT AS WELL JUMP-JUMP!!! The Individual Jump Rope Skills- 50 Instructional Cards Packet is a fun and active collection of “short rope” skill printables that physical education or classroom teachers can use to teach progressive jump rope skills. This valuable resource consists of 60 framed cards (1/2 sheet printables) that include the following components: 1. Skill Identification, 2. SHAPE GLO’S, 3. Instructional Directions, 4. Skill Level Number (10 levels), 5. Tips for Success, and 6. Jumping Cues. The Jump Rope Skill Cards can be applied in a number of different ways within a PE Jump Rope lesson or as a warm-up activity. Classroom teachers can use the Jump Rope Skill Cards as a Brain Boosting activity during those times of the day when their students just have to move! The cards can be used by students individually, with partners or in small groups. The progressive nature of the Jump Rope Cards allow students to advance through at their own pace. There are 10 levels of cards with 5 skills per level. Students are encouraged to master a skill before moving on to the next level of skills. Some of the skills involve turning the rope in a forward direction, from heels to toes and others in a backward direction from toes to heels. The skill cards are colorful, attractive and “kid friendly”. Students will enjoy the simplicity of the directions, the additional tips/cues and the animated pictures that accompany the skills! The Jump Rope Skill Cards were designed for all ages but is best suited for students from Kindergarten through 8th Grade.

“SET, BUMP, SPIKE” This colorful “Volleyball Skills” poster identifies 9 different volleyball skills that are typically taught and performed in a physical education class. The poster includes corresponding “kid-friendly, action-based volleyball images for each skill that will help your students easily relate. The PDF file includes 4 different header colors to match your school’s gym colors. The posters are in a PDF format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 6th Grade Click below for other posters in this Team Sport- Skills and Terms Poster Series: PE Poster Bundle: Team Sports- 6 Sport Skill and 6 Sport Term Posters PE Poster: Base Game Skills PE Poster: Base Game Terms PE Poster: Basketball Skills PE Poster: Basketball Terms PE Poster: Football Skills PE Poster: Football Terms PE Poster: Soccer Skills PE Poster: Soccer Terms PE Poster: Team Handball Game Terms PE Poster: Team Handball Skills PE Poster: Volleyball Skills PE Poster: Volleyball Terms

“Physical Education... Movement with a Purpose” Lower Grades #1- with 4 Color Schemes; Blue/Blue/White, Green/Blue/White, Purple/Yellow/White and Red/Black/White. These banners are a perfect fit over an entry or exit door or can be used as a "stand alone" poster somewhere in your gym or classroom!!! The banner is large enough for all to see from a long way off as it is made up of eight connecting, 8 ½” by 11” sheets of paper. The banner displays the word “Physical Education” in extra-large print and is complimented with “eye catching” graphics and a PE slogan to let students, parents, colleagues and administrators that you are serious about what you do. Other PE, lower grade level intended banners (K - 6th Grade): 1- "Physical Education... Movement with a Purpose” 2- “Physical Education... Achieving Success through Movement” 3- “Physical Education...Be cool...Play in School” 4- “Physical Education... Have a Ball” 5- “Physical Education... We like to Mooove it, Mooove it” 6- “Physical Education... You're it: Get fit” 7- "Physical Education... iPLAY" Physical Education; Lower Grade- Over the Door Bundled Edition I have also created the following PE, upper grade level intended, Over the Door PE Banners (4th - 12th Grade): 1- “Physical Education...Not a Spectator Sport” 2- "Physical Education... Nothing works unless you do” 3- "Physical Education... You've got to move to improve” 4- "Physical Education... Exercise; Fuel for your Mind" 5- "Physical Education... iFITNESS" 6- "Physical Education... Physically Active for a Lifetime" 7- "Physical Education... GOT PE?" Physical Education; Upper Grade- Over the Door Bundled Edition

TIME TO ROLL WITH IT!!! The PE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is a “kid friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach a variety of “widely-used” educational-gymnastics and tumbling skills, using a variety of teaching styles and learning formats. Each sign/card is uniquely designed to display and describe specific jumping, crawling, rolling and balancing “skills” commonly used by practicing physical educators when teaching an “educational gymnastics” or “tumbling” unit during PE. The cards are specifically created to be easy to understand with attractive, eye-catching and kid-friendly illustrations. The instructional cues incorporate a variety of background and text colors which make the cards really “pop”! The 36 signs and instructional cards can easily be set up to use in your gym or playing area, using traditional PE mats using a variety of formats. The PE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD PACKAGE includes the following items: 36 STATION SIGNS- 8 ½ by 11” size includes: skill name, illustration and instructional cues 36 INSTRUCTIONAL CARDS- ¼ page size includes: skill name, illustration and instructional cues These EDUCATIONAL GYMNASTICS Instructional Signs/Cards are ideal for PE teachers to reinforce your tumbling and balancing teaching cues in daily classes, specialized units or practice sessions. Classroom teachers could also use individual signs/cards from this activity packet inside their classrooms or outside in a playing area such as a playground or field. Home-school teachers could also use the instructional signs in a smaller setting to teach EDUCATIONAL GYMNASTICS at home. The cards have been designed for Kindergarten through 8th grade age students.

THE COOLEST SPORT IN THE WORLD!!! The PE Floor Hockey Stations are 20 fun filled, “Stick to it” hockey-themed station signs/cards that you can use in your school gymnasium , outdoor blacktop or could be modified to be performed in a smaller space such as a large classroom or empty cafeteria. Each station card provides a hockey-related skill (i.e. stick-handling, passing, shooting, etc.) and includes a brief instructional direction and a graphic that depicts the activity. The activities are standards-based and there are plenty of activities for you to choose from or for the students to take part in during multiple class periods or recess times if necessary. The stations work great as an activity for the weeks leading up to the Stanley Cup Playoffs. These Floor Hockey Stations are ideal for a physical education teacher to teach manipulative skills such as stick-handling, passing, shooting, goal-tending and developing movement skills such as dodging and running without a ball. These stations were created to be “FUN” and your students will ask you to bring them out every year during your hockey unit or even as a Field Day event! The Floor Hockey “Stick to it” Stations were designed for 2nd Grade through 8th grade students.

Are you looking for a way to completely engage your students in a fun-filled and creative DANCE activity? The Beat Sheets- 8 Rhythm and Dance Sheet package provides you with a fun and organized, movement-based rhythm and dance activity that you students will love and ask for time and time again. The Beat Sheets package includes 8 progressive lesson experiences that utilize 8 “leveled” beat sheets which can be used in a PE Dance unit, as a fitness warm up or as an energizer in the classroom! This product is an original creation by Dave Senecal-:PE Palooza In an effort to enhance this valuable product and give it some exposure, Cap’n Pete’ PE has collaborated with Dave to implement several graphical and structural design enhancements to the overall product. Students use the beat sheets to clap, stomp, jump, snap, scuff and slap as they read the sheets like a dance recipe. While using the sheets, students progress from working in partners, to working in small groups to dancing in large groups in a “Battle Royale”. The culminating event happens when the students have learned the beat sheets and are ready to dance using the sheets to music. PE teachers can use Beat Sheet package as a standalone lesson activity in a Dance unit. Classroom teachers can use the Beat Sheets as a brain break, classroom energizer, recess activity or reward event. The Beat Sheets Activity packet was designed for all ages but is best suited for students from Kindergarten through 8th Grade

OUR BODIES ARE AMAZING!!! This colorful “Amazing Human Body Facts” poster compiles a variety of interesting facts about the human body. The facts are meant to “amaze” and teach your students some cool realities about our bodies and are presented in a contemporary poster format! The PDF file includes 4 different header and footer colors to match your classroom. The posters are in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 10th Grade

The Components of Fitness Display Banners have been uniquely developed as a valuable and attractive visual aid when implementing Health and Skill Fitness Components in your physical education classes. The 11 banners include the following fitness components: Health Related - 1. Cardiovascular Endurance, 2. Flexibility, 3. Muscular Strength, 4. Muscular Endurance, and 5. Body Composition. Skill-Related- 1. Agility, 2. Speed, 3. Reaction time, 4.Coordination, 5. Power and 6. Balance. The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The Components of Fitness Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about teaching important movement concepts in your physical education classes. Each individual Components of Fitness Display Banner is made up of eight connecting 8 ½” by 11” sheets making a large vertical banner. Eleven, large vertical banners and 1 “Components of Fitness” Title Banner make up the entire display board (96 sheets in all). Each Manipulative Skill Banner is made up of the following components: 1. Title of the Component of Fitness (i.e. Agility), 2. Definition of the Component, 3. Examples of Activities/Movements/Skills the components are used in and 4. Colorful Graphics that complement the fitness component. The individual Component of Fitness Banners are colorful but have a white background as to not use up too much ink when you print. The Components of Fitness wording and cues used in this display are helpful as a reference for you as a teacher and can be highlighted during your PE lessons. Each of the Component Banners and the Title Banner are meant to be laminated and can be use for many, many years. The banners are attention-grabbing and can be utilized as an effective teaching tool during your lessons. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand.

The following student workout plan incorporates exercises and movements from the 3 main components of physical fitness: 1. cardiovascular/aerobic endurance, 2. muscular strength and endurance and 3. flexibility. The format of the plan is intended for high school or college age students, 16 years old and above. The plan combines the 3 areas of physical fitness but allows for flexibility in how the students’ determine the duration of each component and the mode in which they exercise. The beauty of this Student Workout Plan is that the students can use it over and over again but have completely different workouts each time they use it. This plan is concise and can be copied on 2 sides making it a 1 sheet design. It incorporates a visual component to help with the students’ recall and it has “check off” buttons and “fill in” areas for cardio workout duration, and resistance sets and repetitions. There are 2 forms of the plan: 1) A plan that is intended for a gym with only free weights and 2) A plan that is intended for a gym with resistance machines such as “Nautilus”.

SUMS UP WHAT WE WANT FROM OUR PE STUDENTS IN ONE GLANCE!!! This colorful Physical Education Expectations Poster identifies 10 important outcomes that we as teachers expect from our students during our daily PE classes. The statements are brief, yet POWERFUL! The PDF file includes 4 different header colors to match your school’s gym colors.

WHERE AM I IN RELATION TO THE CHEESE? This colorful “Prepositions” poster identifies 10 commonly used English language prepositions that are typically used by a teacher and a student during a typical school day. The poster includes corresponding “action-based” MOUSE AND CHEESE images that compliment the each preposition (picturing the relationship of each mouse to the cheese) which will help students easily relate. The Poster Pack includes 4 different frame colors to match your style. The posters are in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your classroom for your students to see and for you to reference while you teach your daily classes. This Classroom Fun Poster is designed for all ages but is best suited for students from Kindergarten through 5th Grade

IT’S TIME TO “PUMP YOU UP”!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Strength and Power exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE Strength and Power exercises, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using basic PE equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. The Muscular Strength and Power Definition Signs and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. This FITNESS CIRCUIT TASK CARDS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Strength and Power Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.

MOVE SMOOTHLY, RESPOND QUICKLY!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Coordination and Reaction Time exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE Coordination and Reaction Time exercises, movements and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little to no equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. The Coordination and Reaction Time Definition Signs and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. This FITNESS CIRCUIT TASK CARDS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Coordination and 1 Reaction Time Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.

FAST AS LIGHTNING!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Speed and Agility exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE speed and agility exercises, drills, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. A Speed and Agility Definition Sign (1 for each) and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. The FITNESS CIRCUIT TASK CARDS SPEED and AGILITY PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 2 Speed and Agility Definition Signs 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.

100 AWESOME PE GAMES!!! 4 PE Game sets for the price of 3! That's 25% off the regular TES individual game set prices. Inside this super bundle are 100 Fun and Fantastic PE games; 25 games in each "game set" that come from my following products on TES: PE Basketball Games- "Nothing but Net" PE Volleyball and Net Games- "Up, Up and Away" PE Soccer Games- "Just for Kicks" PE Base Games- "There's No Place Like Home" The 100-game Super Bundle games package is designed for PE or classroom teachers to use with their students and can accommodate a wide range of ages, for children from grades Kindergarten through 10th. Many of the games are ideal for large or medium sized groups, outside on a field, or inside a gymnasium. Some of the games are considered "Breakout Games" involving several smaller groups, playing simultaneously in a given area. These games can be used by PE TEACHERS as an extension of their PE units (after the basic skills have been taught) or they can be utilized by a CLASSROOM TEACHERs as an organized RECESS GAME ACTIVITY to keep students active and focused during their play time. In addition, many of the PE games make great large-group activities for school-wide events such as FIELD DAY or for a class or grade-level REWARD DAY sometime during the school year.

SHOWCASING EXCELLENCE IN OUR SCHOOLS!!! Inside this packet you will find a variety of Core and Specialist Class Award Certificates that highlight many of the “general core” and “extension” classes that are currently taught in schools at the elementary and middle school level. Inside you will find 21 colorful and attractive preset subject certificates including: Art, Band, Computer Lab, Counselor, Drama, French, Health, History, Language Arts, Physical Education, Math, Math Lab, Music, Reading, Science, Science Lab, Stem Lab, Social Studies, Spanish, Technology and Writing. You will also find 3 unique, adaptable School Award Certificates that you can name and describe yourself. All 21 of School Award Certificates (in the PowerPoint file) give you the ability to electronically input student and teacher names and the date of the award presentation. The 3 adaptable awards also provide text boxes for you to name and describe your own “distinctive” award. The attractive backgrounds and “cutting edge” images are set in all of the certificates. A PDF file of the 21 preset awards is also included with fill lines that allow you to input names using a pen or marker in the case that you have a lot of students to recognize and speed an efficiency in completing the certificates is important to you. These School Awards are an excellent way to recognize students that exhibit praiseworthy class achievement, behavior and actions and you can use them throughout the school year after units, grading periods or semesters for a variety of purposes. They also make great “end-of-the-year” celebration keepsakes that students and parents will cherish for years!

SHOWCASING EXCELLENCE IN PHYSICAL EDUCATION SPORTS AND SKILLS!!! Inside this packet you will find a variety of sport-specific and PE skill award certificates that highlight some of the major sports and skills that are currently taught in physical education classes at the elementary and middle school level. Inside you will find 17 colorful and attractive preset sport and skill awards including: Baseball/Softball, Basketball, Climbing Wall, Cup Stacking, Dance, Hockey, Juggling, Jump Rope, Hula Hoop, Lacrosse, Pickle Ball, Soccer, Tennis, Tumbling, Track, Yoga and Volleyball. You will also find 3 unique, adaptable Sport/Skill Awards that you can name and describe yourself. All 20 of the Sport/Skill award certificates (in the PowerPoint file) give you the ability to electronically input student and teacher names and the date of the award presentation. The 3 adaptable awards also provide text boxes for you to name and describe your own “distinctive” award. The attractive backgrounds and “cutting edge” images are set in all of the certificates. A PDF file of the 17 preset awards is also included with fill lines that allow you to input names using a pen or marker in the case that you have a lot of students to recognize and speed an efficiency in completing the certificates is important to you. These PE Sport/Skill Awards are an excellent way to recognize students that exhibit praiseworthy sport/skill behaviors and actions and you can use them throughout the school year after units, grading periods or semesters for a variety of purposes. They also make great “end-of-the-year” celebration keepsakes that students and parents will cherish for years!

TS TIME TO MOVE IT, MOVE IT!!! The following Brain and Body Break Movement Centers have been exclusively created for classroom teachers to give their children an opportunity to move and energize their bodies so that they are able to refocus and learn! The movement centers are an excellent tool for developing your students’ heart and muscles and also benefit their brains. Several recent studies have shown how important it is for children to "move" throughout the day to help them stay "sharp" and ready to learn! The “Rockin Movement Centers” can be done directly in your classrooms as individual large group activities lead by the teacher or in a more traditional “small group format”, where the students read the task cards and perform the movement in designated areas in your classroom, outside at recess, or in another facility such as an empty room or gym. These centers were selected and modified from my “PE stations” Series because of their ability to be performed in limited space areas. Most of the centers require no equipment and a few of them require 1 or 2 items per child or partner group. Many of the items you could borrow from your PE teacher or collect in your classroom for continued use. If you are a PE teacher and have previously purchased any of my PE Stations products, you already have many of these items (in a slightly different format) and will not need to purchase these centers. All 75 of the activities are suitable for boys and girls and can be adapted to match your limited equipment and space restraints. Since there are 75 total Rockin Movement Center cards, you can easily mix them up throughout the school year and have more than enough activities to use for many break times, transitions, recess, testing pauses, or adapted schedule change opportunities. The cards provide brief directions with entertaining graphics and also include the motor skill or fitness concept addressed during the movement. If you lack the equipment or space for one or more of the stations, feel free to adapt it in whatever way best meets the needs of your children and your unique situation. Play music indoors during movement or take some of the center cards outside on great weather days and you will bring great enjoyment and rejuvenation to your students every day!!!

LET’S START A REVOLUTION!!! Inside this PACKAGE are 25 “FANTASTIC FRISBEE” games, designed for students with a wide range of abilities, from 3rd Grade through 10th Grade. These HIGH FLYING DISC GAMES are ideal for large or medium sized groups, outside on a field, on a blacktop play area or inside a large gym. Some of the games are large group games that many students can be involved in at the same time and some of them are “break-out” games that students play in smaller groups. All of the games require either some hard outdoor or soft indoor foam flying discs and a few of them require some standard PE items such as cones, bases, hula hoops and beanbags. These games can be used by PE TEACHERS as an extension of their throwing/catching units or during a standalone flying disc unit (after the basic skills have been taught). The individual games can also be utilized by a CLASSROOM TEACHER as an organized RECESS GAME ACTIVITY to keep students active and focused during their play time. In addition, many of the base games make great large-group activities for school-wide events such as FIELD DAY or for a class or grade-level REWARD DAY sometime during the school year. These disc games involve several PE manipulative and locomotor skills such as throwing, catching, blocking, running, slide stepping and leaping. Strategic concepts, teamwork, cooperation and sportsmanship are also important components in the 25 disc games. NASPE standards, equipment needs, modifications, setup and game instructions are included for each flying disc game. The Base Games include: 1. Capture the Disc, 2. Disc 500, 3. Disc Baseball, 4. Disc Catch Relay, 5. Disc Cross, 6. Disc Rangers, 7. Disc Team Handball, 8. Disc Team Relay, 9. Disco, 10. Double Disc Court, 11. Frisbee Golf, 12. Frisbee Net Ball, 13. Hit the Cone, 14. Hit the Wall, 15. HORSE- Disc Style, 16. Intercept, 17. Keep Away, 18. Landing Zones, 19. Let it Fly, 20. Pinball, 21. Quad-Style Ultimate, 22. Spin and Run, 23. Three Peat, 24. Throw and Catch Race and 25. Ultimate Frisbee