PSHE, Citizenship, RE, SMSC Lessons + Teaching Resources
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www.ecpublishing.co.uk We are the market leaders in PSHE + RSE resources, with over 14 million downloads of our lessons worldwide and over 5500 five star reviews. Established in 2015, our team of consultants and teachers has written for The Bank of England, The Children's Commissioner, The CCRC, The British Legion and many other UK charities and institutions. We love what we do and we aim to be highest quality and best value for money out there. Find us at www.ecpublishing.co.uk.
www.ecpublishing.co.uk We are the market leaders in PSHE + RSE resources, with over 14 million downloads of our lessons worldwide and over 5500 five star reviews. Established in 2015, our team of consultants and teachers has written for The Bank of England, The Children's Commissioner, The CCRC, The British Legion and many other UK charities and institutions. We love what we do and we aim to be highest quality and best value for money out there. Find us at www.ecpublishing.co.uk.
A 25 minute Tutor Time session created especially for LGBT+ Month. This is the third of six sessions to be used throughout LGBT+ month, each focusing on and exploring the culture and history of a different aspect of the LGBTQAI community and challenges faced e.g, transphobia and bullying. This lesson has a focus on what it means to be gay, as well as homophobia.
The session contains three challenge learning outcomes, slides of easy to digest information, a clip task with differentiated questions, a quiz and final reflection task. The session is editable and been created to be perfect to just pick up and use.
This is a 25 minute session. For full, hour long LGBT+ PSHE lessons, please see here.
Or for full PSHE, RE and Citizenship units of work, please check out the EC Resources store.
EC Resources are a small group of teachers who have created resources for the Children’s Commissioner, the CCRC, MACs Charity, TES and various other schools and charitable organisations across the UK.
GCSE RS Thematic Studies AQA (9-1) Revision + Exam Practice Kit - Spec A Theme E - Crime and Punishment. The focus is on Christianity and Islam.
Includes -
Two pages of quotes from Islam and Christianity, suited to the Spec to be used as examples of religious ideas and direct scriptural quotes and a 12 mark practice exam question which has been designed to allow students to practice using the quotes correctly and to maximum effect in their responses. It also includes a quote analysis grid task which could be set as a main task in a lesson or as a revision homework.
More AQA RS GCSE Resources available here.
6 x 1 hour, fully resourced RE lessons and scheme of work all about Sikhism (including an assessment with markscheme and feedback sheet). The lessons are most suitable for KS3 (but have been left editable) and are filled with engaging, well differentiated and fun activities.
The pack includes 6 hours of PowerPoints, differentiated challenge activities, worksheets, clips, literacy focus tasks and a quiz. These resources have been designed to be engaging, detailed, easy to follow and editable.
You can find many more inexpensive and free RE, Citizenship and PSHE resources at my shop: MORE RE RESOURCES
A 7 hour KS3 ‘Introduction to Citizenship’ Unit. The unit covers what exactly citizenship is, how our government system works in the UK, how the law affects young people, how we can be active citizens, human rights, different forms of government and immigration. This unit was originally used as the first unit the Year 7s would take in Citizenship, but has since been added to and improved. The original written unit plan is included and everything is entirely editable too.
This includes 7 x 1 hour PowerPoints, dozens of worksheets and clips clips, well differentiated activities and engaging tasks. Useful for PSHCE / Citizenship or British Values. These resources have been designed to be engaging, detailed and easy to follow. All our resources are editable (so easy to adapt for your classes) and are designed to last one hour each.
You can find many more inexpensive and free PSHE, Citizenship and RE resources at my shop: EC_Resources
Leave me a review and pick any other resource for free :)
1 hour, fully resourced PSHCE lesson for the 2020-23 PSHE curriculum which is an introduction to Hate Crime in the UK and examines whether this is on the increase and why these cases are happening. The lesson is filled with engaging, well differentiated and fun activities and is useful for PSHE, Tutor Time or Citizenship. The pack includes a 1 hour long PowerPoint, differentiated challenge activities, worksheets, clips and literacy focus tasks. These resources have been designed to be engaging, detailed and easy to follow. All our resources are editable (so easy to adapt for your classes).
This lesson could be used for PSHE, Tutor Time, Citizenship or Life Skills. You can find many more inexpensive and free PSHE, Citizenship and RE resources at my shop: MORE PSHE RESOURCES
A bundle of 5 PSHE lessons for the new 2020 curriculum all with a focus on maintaining and managing friendships. Each lesson includes a detailed and well differentiated PowerPoint with accompanying worksheets, clip tasks and questions sheets, engaging consolidation activities, as well as literacy and debate tasks. Everything is editable, easy to follow and can be picked up and used without any extra work by you.
This Pack includes:
Friendships, fall outs, bullying and making up.
Respecting our peers and keeping relationships positive.
Why do people fall out? How can we manage conflict successfully with our peers and mend our relationships?
Emotional literacy, being sensitive to our friends’ emotions and knowing what is and isn’t appropriate.
How can we look out for each other? Keeping ourselves and our friends safe in the wider world.
Many more PSHE, RE and Citizenship Resources available at my store: EC Resources
This detailed 20 page PSHE / RSE workbook has been created for the new PSHE / RSE and Health 2020 Statutory Guidance and focuses on gangs and teen crime. It contains all of the information needed to learn about the topic in the first few pages, then the rest of the booklet is full of activities to complete.
The booklet is differentiated and great for recording progress in PSHE. It’s easy to print and editable (as it comes in a portrait-version ready to print PowerPoint as well as a PDF version) - so you can always amend it for your students. This could be left as cover (as appropriate to the class and cover teacher) as there’s nothing explicit on the relationships side of things and all of the terminology is carefully explained. No internet access needed.
Also included:
Signposting for further help and advice
Progress checkers
Whole School literacy activities
Creative activities
Editable, optional assessment pack (with an example of how to fill it in, as shown as a healthy lives assessment)
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
Check out our Complete Secondary Packages here:
Complete KS3 PSHE and RSE
Complete KS4 PSHE and RSE
One Year of KS5 PSHE and RSE
One Year of Citizenship and British Values
Complete Year 7 and 8 RE
Complete Careers and Employability
AQA Citizenship GCSE Mega Pack
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 6000 other teachers, for guidance, advice and resource sharing.
MORE ADDED! A unit of 6 x 1 hour long, fully resourced Mental and Emotional Health PSHE lessons focusing on students keeping good mental health for the new PSHE 2020-22 curriculum. Perfect for Mental Health Awareness Week or a standalone PSHE / Tutor Time unit. All our KS3, KS4 and KS5 PSHE is editable, so easy to use for your own PSHE planning.
1. How students can deal positively with stress.
2. How we can help combat and ease anxiety and how to recognise the signs.
3. How to recognise depression and how living an active, healthy life could help.
4. Recognising how the media gives us poor body image, which can lead to mental health issues and what we can do to maintain positive body image.
5. Why is self esteem so important? How can students actively recognise the causes of low self esteem and work on building up their own and each others?
6. What is mindfulness? How can we use this as a tool for good mental health?
Variety of different level tasks for MA,LA or Core
Differentiated to 3 levels
Designed to fit Ofsted criteria for' Good' or above
Credit to BBC/TED/ITV/Channel4 for suggested clip links
If you like this, we also provide a complete KS3 PSHE Package for schools. You can find that here.Complete KS3 PSHE Pack for 7, 8, 9.
Many more inexpensive and free resources at my shop:
EC_Resources
Leave me a review and pick any other resource for free :)
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1 hour PowerPoint, worksheets, clips, well differentiated, KS3/ KS4. These resources have been designed to be engaging, detailed and easy to follow. All our resources are editable (so easy to adapt for your classes) and are designed to last one hour each.
You can find many more inexpensive and free PSHE, Citizenship and RE resources at my shop: EC_Resources
Leave me a review and pick any other resource for free :)
Or you can check out some of our most popular PSHE, Citizenship and RE resources below:
Mental Health PSHE Bundle
1 Whole Year of PSHE Resources
British Values Citizenship Bundle
Careers, Employment and Enterprise Bundle
Islam Bundle
Sex and Relationships Education
Welcoming everyone - diversity / community KS1 PSHE lesson.
A one-hour long, very detailed, fully resourced PSHE lesson suitable for KS1. This lesson has been created for Year 1, however, the activities are also suitable for use in Year 2, or even younger students in KS2 (Year 3).
In this lesson, the children will learn what it means to make people feel welcome and included. We will discuss equality and celebrating difference, as well as the reasons why we should always take steps to make sure that everyone feels welcome and included.
We will read All Are Welcome by Alexandra Penfold and Suzanne Kaufman, before completing a set of activities linked to the text.
The lesson includes a case study starter, a story with accompanying questions, a ‘welcome or unwelcome’ card sort activity, and a plenary task. Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.
Being kind KS1 PSHE lesson.
A one-hour long, very detailed, fully resourced PSHE lesson suitable for KS1. This lesson has been created for Year 1, however, the activities are also suitable for use in Year 2.
In this lesson, the children will learn what it means to ‘be kind’. We will read Be Kind by Pat Zietlow Miller before completing a teacher-led discussion linked to the text. The students will identify examples of kind behaviour, before reflecting on the impact a kind act has had on them.
The lesson includes a case study starter, a story with accompanying questions, a reflection activity, and a plenary task.
Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.
How we play and learn KS1/Year 1/Autumn 1 PSHE lesson.
Created with a view to being delivered in the first half-term of the year, this lesson explores the different ways that children play and learn, and the reasons why it is important to balance our time between a variety of activities.
In this lesson, the children will learn about different kinds of play including indoor, outdoor, alone, with others, using equipment, or using your imagination. We will reflect on the importance of balancing screen-based activities with other types of play and highlight the importance of imaginative play.
We will read, The Box, by Martha Lightfoot, before completing activities linked to the text. The lesson includes a starter activity, a story with accompanying questions, a ‘what’s in the box?’ activity, a creative task, a card match, and a plenary task.
Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.
Germs and Handwashing EYFS PSHE lesson.
A detailed, fully resourced PSHE lesson suitable for EYFS/Reception age children. This lesson has been designed for use with children in Reception, however, the PowerPoint and activities could be adapted for use with other age groups.
In this lesson, the children will learn about germs and the importance of handwashing. We will discuss how and why we need to wash our hands, as well as identifying when our hands should be washed (e.g. after a cough or sneeze). We will read Tony Ross’ story, I Don’t Want to Wash My Hands, before carrying out a choice of adult-led and independent activities.
The lesson includes a sing-along starter (to ensure a swift start to the lesson), a story with discussion prompts, an adult-led focus task, independent activities to be carried out during continuous provision, and a plenary task.
Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
Online safety / Internet safety - EYFS PSHE lesson.
A detailed, fully resourced PSHE lesson suitable for EYFS/Reception age children. This lesson has been designed for use with children in Reception, however, the PowerPoint and activities could be adapted for use with other age groups.
In this lesson, the children will learn about online safety, with a particular focus on privacy and avoiding sharing pictures or information about ourselves online. We will also discuss a selection of case studies that cover additional online safety topics such as popups, keeping passwords secure, and being kind to others online.
The lesson includes a sing-along starter (to ensure a swift start to the lesson), a video link to Jeanne Willis’ Goldilocks (A Hashtag Cautionary Tale), an adult-led focus task, independent activities to be carried out during continuous provision, and a plenary task.
Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
Being Health - Exercise (Lesson 1 of 2) - See lesson 1 (Healthy Diet) here.
This fully-resourced, hour long PSHE lesson is all about living a healthy lifestyle with a specific focus on the four main types of physical exercise: endurance, strength, balance and flexibility. It is best suited to upper KS2 (Year 6) but could be used with younger or older year groups including lower KS3. Created for the new PSHE 2020 Statutory Guidelines and as part of the EC Publishing Complete KS2 PSHE Package.
This lesson is editable, so easy to adapt for your own planning.
It is engaging, challenging and scaffolded, with a variety of activities including a brand new video created in-house. The lesson includes an hour long PowerPoint, a video clip with questions, a scavenger hunt, a ‘design a personalised exercise routine’ main task, as well as clear measurable learning outcomes, new key-term introductions, and a game of dingbats in the plenary task to round it all off.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 6000 other teachers, for guidance, advice and resource sharing.
NEW 2024 Year 7 PSHE Living in the Wider World package - taken from the EC Publishing Complete 2024 PSHE + RSE Package. Meets both the 2020 and the draft 2024 guidelines from the DfE / PSHE Association.
The package contains 12 hours of detailed, new, differentiated and editable PSHE lessons for KS3. These lessons are specifically aimed at Year 7, but everything is editable and they could be tweaked for any KS3 group. Lesson plans included.
Includes:
Personal development and target setting
The importance of treating others with respect
Wants, needs and priorities
Why is our self-esteem throughout life so important? (2 hours)
Why is media literacy so important?
Racism introduction
Stereotyping introduction
Protected characteristics introduction
What are our personal skills and qualities (careers introduction - 2 hours)
Why is budgeting our money important (finance introduction)
Accompanying scheme of work.
Activities are scaffolded, there is a detailed and colourful PowerPoint for each lesson lasting at least one hour, clip tasks with questions and answers, worksheets, creative tasks, literacy focus tasks, analysis, case studies, group tasks and much more. All lessons include signposting to further help agencies and charities and clear, measurable outcomes.
All lessons are fully editable, engaging and very easy to follow.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, The British Legion, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can contact us at info@ecpublishing.co.uk
Check out our PSHE Packages on Tes here:
Complete KS3 PSHE and RSE
Complete KS4 PSHE and RSE
Complete KS5 PSHE and RSE
One Year of Citizenship and British Values
Complete KS3 RE
Complete Careers and Employability
AQA Citizenship GCSE Mega Pack
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 10,000 other teachers, for guidance, advice and resource sharing.
Perfect for meeting the new PSHE Statutory guidelines, this pack has been created from the popular EC Resources PSHE lessons to match one of the new PSHE Association optional frameworks - the ‘Thematic Framework’, from their model programme builder. This is one of a variety of ways to order your PSHE content and follows the PSHE Association’s new, suggested order for content within their three categories: Living in the Wider World, Relationships and Health and Wellbeing that run through KS3 - KS5 PSHE.
PSHE Association Theme:
Autumn 1 Health and Wellbeing
Topic – Mental Health
Mental health and ill health, stigma, safeguarding health, including during periods of transition or change
**This pack is mapped against the latest DfE guidance and uses the PSHE Association Core themes (code references: H2, H5, H6, H7, H8, H9, H10) for the 2020 Requirements (Statutory Health and RSE).
**
Learning Outcomes for this unit
how to manage challenges during adolescence
how to reframe negative thinking
strategies to promote mental health and emotional wellbeing
about the signs of emotional or mental ill-health
how to access support and treatment
about the portrayal of mental health in the media
how to challenge stigma, stereotypes and misinformation
All lessons are editable, differentiated at least three ways so you can be Ofsted and DfE guidance-ready and ensure your pupils have the very best PSHE education. Each pack contains a variety of activities, an hour-long PowerPoint, a clip with questions, a literacy focus task, new key-term introductions, reading aloud materials, assessment opportunities, progress checkers and creative tasks.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
Check out our PSHE Packages here:
Complete KS3 PSHE and RSE
Complete KS4 PSHE and RSE
One Year of KS5 PSHE and RSE
One Year of Citizenship and British Values
Complete Year 7 and 8 RE
Complete Careers and Employability
AQA Citizenship GCSE Mega Pack
The rest of the Thematic Packages can be found here:
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.
Community helpers KS1 PSHE lesson.
A one-hour long, very detailed, fully resourced PSHE lesson suitable for KS1. This lesson has been created for Year 1, however, the activities are also suitable for students in Year 2, and could easily be adapted for use with older students.
In this lesson, the children will learn about the roles and responsibilities of the people who work and live in our local community. We will discuss a variety of community helpers including police officers, firefighters, postal workers, health workers, teachers plus many more!
We will identify the best people to help us in a variety of situations and reflect on the value our community helpers bring to our local area. The lesson includes a case study starter, a video clip with accompanying questions, a ‘secret helper’ puzzle activity, and a plenary task.
Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can contact us at info@ecpublishing.co.uk
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.
Rishi Sunak and the Conservative Party - who is Rishi Sunak? A detailed, differentiated and editable Tutor Time / Citizenship lesson which introduces the current Prime Minister, his aims, why the country is facing so many issues, who the Conservative Party are, different people’s opinions on them and what they stand for. The importance is emphasised that no matter your political persuasion, having our first ethnic minority Prime Minister is a real landmark for the UK.
This could be used for an hour’s Citizenship lesson or over a week of Tutor Time.
Activities are scaffolded, there is a detailed and colourful PowerPoint, clip tasks with questions and answers, worksheets,literacy tasks, creative tasks, signposting to further help agencies and charities, clear outcomes and also partnered activities.
It is fully editable, engaging and very easy to follow.
Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, The British Legion, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.
You can visit our website at EC Publishing for further discounts, complete school packages and much more, and can email us at info@ecpublishing.co.uk
Check out our PSHE Packages on Tes here:
Complete KS3 PSHE and RSE
Complete KS4 PSHE and RSE
Complete KS5 PSHE and RSE
One Year of Citizenship and British Values
Complete KS3 RE
Complete Careers and Employability
AQA Citizenship GCSE Mega Pack
Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 10,000 other teachers, for guidance, advice and resource sharing.
Personal space EYFS PSHE lesson.
A detailed, fully resourced PSHE lesson suitable for EYFS/Reception age children. Created by our early years specialist, this lesson has been designed for use with children in Reception, however, the PowerPoint and activities could be adapted for use with other age groups.
In this lesson, the children will learn about personal space and what it means to respect the personal space of others. We will discuss the reasons why we need to ask before touch another person, as well as highlighting what you should do if you don’t want to be touched.
The lesson includes a sing-along starter activity (to ensure a swift start to the lesson), a story with accompanying questions, an adult-led focus task, an independent activity to be carried out during continuous provision and a plenary task.
Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.
The lesson has been left editable and is filled with engaging activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.
