A well presented and comprehensive 6 fitness training template. The student booklet contains templates for; recording initial fitness needs consultation physiological readings physical fitness tests PAR-Q 6 week training programme with the following identified each day (warm up, activity, targetted component of fitness, time/ resistance, level, sets/ reps, HR recording and RPE) Fitness assessments during the programme Training diary A superb resoures tnat makes high level student completion easy.

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 38 slide PowerPoint lesson covering the effects of long-term exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Cardiac hypertrophy • Increase in stroke volume. • Increase in cardiac output. • Capillarisation • Increase in blood volume. • Reduction in blood pressure • Decrease recovery time. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 15 slide PowerPoint lesson covering the considerations that need to be made planning fitness training programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is based around group work and sharing knowledge for students to scaffold each other’s learning All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

19 slide full PowerPoint lesson covering the stress in the field of sports psychology. Lesson content includes. • Definition of stress • Causes of stress. • Eustress and Distress • Symptoms of stress • Sympathetic and Parasympathetic Nervous System • Effects of stress on performance Lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

20 slide lesson covering the function of the respiratory system. Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.

15 slides on the functions of the skeletal system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

30 slides on the structure of the cardiovascular system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

22 slides on the structure of the skeletal system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

A 21-slide full PowerPoint lesson covering anxiety and its effect of sports performance within the field of sport psychology. The lesson is based around a series of tasks and sporting examples which promote student discussion and debate, making the lesson very interactive. The lesson covers the following content. • A definition of anxiety in sport psychology • The common symptoms of anxiety (somatic and cognitive) • The causes of anxiety • The effects of anxiety on sports performance All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A 28-slide full PowerPoint lesson on aggression in sport performance within the field of sport psychology. The lesson is based around a range of scenarios which encourage students to reflect on own and others experiences and relate them to theory. Lesson content includes. Definition of aggression Gill’s criteria for aggressive behaviour Types of aggression (instrumental and hostile) Instinct theory of aggression Social Learning Theory of aggression Frustration- Aggression Theory All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A full PowerPoint lesson that covers methods of strengths training. Lessons include subject content, engaged and practical tasks which will get students active in their learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

A set of 7 full units of work for year 7 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within the unit. I personally used these when completing my secondary PGCE , making it perfect for trainee teachers. Sports inlcluded are: Hockey Tennis Table Tennis Gymnastics Volleyball Cricket Handball

A set of 7 full units of work for year 10 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within each unit. I personally used these when completing my secondary PGCE & would be perfect for trainee teachers. Sports included are: Athletics Softball American Football Tennis Table Tennis Handball Cricket

A set of 10 full units of work for year 9 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within the unit. I personally used these when completing my secondary PGCE , making it perfect for trainee teachers. Sports included are: • Athletics • Cricket • Fitness • Football • Handball • OAA • Rugby • Table Tennis • Tennis • Volleyball

Registrations and tutorials a pain sometimes? Well FiZo can provide a 30 week overview of a tutorial/ registration scheme of work to save you agony. A 30 week overview of a Key stage 4/ 5 tutorial or registration time scheme of work. Presented on one page for easy use and reference, it covers a range of lifestyle, health, employability and progression topics. INDIVIDUAL TUTORIAL LESSON PLANS COMING SOON. PLEASE FOLLOW US ON INSTAGRAM (@fizo_educational_resources) FOR UPDATES ON NEW RESOURCES.

A target setting structure that is effective at keeping students engaged and motivated during both independent learning and online lessons. Based around SMART targets, students create a series of achievable targets to be achieved over an agreed time period. For example, create 3 half hour targets for student A, meet with student A every half hour to review their targets and set new ones if required.

Sport Education doesn’t just have to be for team sports, this activity can be the base of student centered gymnastics PE lesson. Gymnastics can be challenging to make student centered, and promote student interaction. This activity is based on the fundamentals of sport education and promotes gymnastics skill development.

A bank of 24 teaching strategies to promote communication skills in lessons and to aid learning. Perfect for use in English lessons however, these are universal strategies which would add to any lesson regardless of the subject. The strategies are broken down into the following groups; Cognitive Strategies - Ways to help learners understand new concepts and think about ideas. Meta-cognitive Strategies - Ways to help learners think about their own learning & deduction. Affective Strategies - Ways to help learners control and use emotions, motivation and attitudes. Social Strategies: Ways to help learners interact and learn from and with others. Compensation strategies - Ways to help learners to compensate for any missing knowledge or understanding.