**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 21 slide PowerPoint lesson covering the effects of acute exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Control of heart rate • Anticipatory and activity response • Blood pressure during exercise • Vasodilation and vasoconstriction All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 17 slide PowerPoint lesson covering the effects of acute and long-term exercise on the body’s energy systems. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • The energy continuum • Increased aerobic and anaerobic enzymes • Increased use of fats as energy All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 25 slide PowerPoint gym-based lesson covering the monitoring of intensity during fitness sessions and programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical a understanding of intensity is covered and reinforced before students demonstrate there learning in a group practical activity. Lesson content includes. • Training zones • RPE • Observation • Talk Test • Borg Scale FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 18 slide PowerPoint lesson covering the RAMP warm-ups and cool downs. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical understanding of the importance of warm-ups and cool downs is covered before students demonstrate their learning by creating and peer previewing their warm-ups and cool downs. Lesson content includes. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

12 slides on the types of bone, Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

36 slides on the different types of joint in the body and the movements availible, Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

A 19-slide full PowerPoint lesson on intrinsic and extrinsic motivation within the field of sport psychology. an enjoyable lesson to delivery and take part that is highly active and engaging (my year 13 students still debate the outcome of the competition a year on). The lesson is very student centred; students are tasked with taking part in a multi event challenge within teams with each team offered a different motivational award. This set of challenges sets up the discussion on intrinsic and extrinsic motivation and the effect that has been demonstrated and how that relates to player/ athlete performance. These activities lead student to complete a differentiated task to finish the lesson. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A 24- Powerpoint slide with detailed lessons on the Martens Schematic, Situational and Interactional theories of personality within the field of sport psychology. The lesson is primarily research based given the theoretical nature of the content, however interactive and engaging tasks encourages students to develop their own views through a guided discovery delivery method. Lessons covers the following content: Martens Schematic View of personality Situational theory of personality Interactional theory of personality The effects of personality on performance, looking at the following. Type A vs Type B Athletes vs non athletes Elite vs non elite athletes Individual vs team sports All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can also be used with other levels and programmes. Lessons are ready to use. Session has been observed as part of formal observations and received outstanding feedback.

A worksheet to accompany a practical gym based component of fitness lessons. Students are asked to complete a circuit and identify the components of fitness of each station, an extension task is also included to ensure stretch and challenge throughout the lesson.

A 30 week overview of a Level 1 Maths functional skills teaching program based around 2 lessons a week. Presented on one page for easy use and reference, it covers all the main topics often covered in Maths Level 1 functional skills exams. INDIVIDUAL FUNCTIONAL SKILLS LESSONS COMING SOON.

**As shown on Instagram. ** A great way of getting students discussing topics and sharing there learning. Students complete paired research before sharing their findings though speed dating. This activity is re-useable and can be used for any subject, age group or ability level. A fantastic alternative to students presentations, and always recieves outstanding feedback during lesson observations.

17 slide lesson covering energy creation in the body and the Phosphocreatine system Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.

33 slides on the structure of the skeletal system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

25 slides on the function of the cardiovascular system. Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes.

Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 19 slide PowerPoint lesson covering the types of exercise in relation to the physiology of fitness. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strengthen the knowledge and understanding of students by providing in depth knowledge of the topic. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Increases strength of respiratory muscles. • Minute ventilation • Increase vital capacity. • Increase in oxygen diffusion rate All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 30 slide PowerPoint lesson covering the effects of acute exercise on the muscular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Neuromuscular connection • Muscle pliability • Increase in rate of nerve impulses. • Increase in range of movement. • Increase blood supply. • Micro muscle tears All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 21 slide PowerPoint lesson covering the effects of acute exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Increase in breathing rate. • Increase in tidal volume. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

A great 26 slide PowerPoint lesson covering circuit training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson includes a recap on the components of fitness, specifically looking at muscular strength before covering how to create effective circuits and the considerations that need to be made. The lesson includes a number of student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A great 32 slide PowerPoint lesson covering the principles of training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. Lesson content includes – FITT Training Zones Progression Specificity Reversibility Over- Training All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.