With the dust from the BMX tracks, mountain bike trails and road race circuits now well and truly settled, did the UCI Cycling World Championships in Scotland succeed in inspiring pupils and school staff to take to two wheels?
Cycling is, after all, a healthy, eco-friendly and cost-effective mode of transportation, as well as a fun activity; something that offers a wide range of benefits for young people, schools and the community as a whole.
The benefits of schools embracing cycling
So, if your school didn’t quite get caught up in the buzz of the World Championships or is wondering how it can be a bit more bike-friendly, here are seven things to think about:
1. Promoting physical health
One of the most obvious advantages of incorporating cycling into school activities is the promotion of physical health. Regular physical activity is essential for young people’s development and wellbeing. Cycling is a low-impact exercise that helps to improve cardiovascular fitness, build muscle strength and enhance coordination. By introducing cycling, schools can play a vital role in instilling healthy habits that young people then carry into adulthood.
The Active Schools network plays a vital role in promoting physical activity and sports in Scottish schools, offering resources and guidance on incorporating cycling as a pivotal component of an active lifestyle.
2. Reducing traffic
School drop-off and pick-up times often create traffic congestion and safety concerns in the vicinity of playground entrances and exits. Encouraging young people and staff to cycle to school can significantly reduce the number of vehicles on the road during peak hours. This not only eases traffic congestion but also contributes to air quality improvement by reducing emissions from idling cars.
The Scottish government’s Smarter Choices, Smarter Places fund offers financial backing to schools that are committed to enhancing cycling infrastructure. Grants are available for the construction of essential amenities like secure bike racks, shelters and pathways.
3. Fostering environmental awareness
Cycling is a green mode of transportation that produces zero emissions, making it an excellent way to teach young people about environmental sustainability. By promoting cycling, schools can cultivate a sense of responsibility towards the environment from a young age. Young people can learn about the positive impact of reducing their carbon footprint and the importance of protecting the planet.
4. Enhancing mental wellbeing
Physical activity is not only beneficial for the body but also for the mind. Cycling has been shown to reduce stress, improve mood and boost cognitive function. When young people and staff cycle to school, they start their day with a release of endorphins, which can lead to increased focus and productivity.
5. Teaching road safety
Cycling in schools offers a valuable opportunity to teach young people about road safety. They can learn the rules of the road, develop a better understanding of traffic and practise responsible cycling behaviours. This knowledge not only helps keep them safe while cycling but also prepares them to be responsible road users in the future.
Bikeability Scotland is the gold standard in cycling proficiency training in Scotland, committed to equipping young riders with the skills to navigate roads safely, so schools can confidently tap into its expertise.
6. Encouraging independence
Cycling to school allows young people to gain a sense of independence. It teaches them how to plan their routes, manage their time and take responsibility for their transportation needs. This independence can boost their self-confidence and problem-solving skills.
Cycling Scotland, which is at the forefront of the movement to promote cycling in the country, offers resources that can help to support schools in developing bike-friendly strategies.
7. Building a sense of community
Cycling initiatives in schools often foster a sense of community and teamwork. Schools can organise cycling clubs, group rides and maintenance workshops, creating opportunities for young people and staff to learn practical skills. These initiatives can also strengthen the bond between schools and the local community.
As a leading UK-wide charity, Sustrans promotes walking, cycling and sustainable transport options. It can help schools and local authorities to implement active travel initiatives, including the creation of secure routes to school.
Paul Hamilton is a teaching fellow (history education) and academic coordinator (placements and partnerships) at the University of Edinburgh’s School of Education and Sport. He was previously a teacher of history and legal studies at Clydebank High School and tweets @_PaulHamilton
