Boxing Skill Cards & Lesson Plan
3 Skills cards and lesson plan to look at the 3 attacking punches and 3 defensive moves in boxing. <br />
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The lesson is aimed to introduce students to the sport of boxing, looking at body position, hand-eye co-ordination, attacking and defending positions and applying a range of boxing shots.<br />
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Students will discuss what components of fitness are required for the sport and what the major muscles being used are in relation to their GCSE theory content.