Included in this bundle are a range of different interactive activities covering the following areas; methods of training, principles of training, fitness testing and components of fitness.

<p>Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016.</p> <p>A step by step PowerPoint on how to answer Q6.<br /> Guided time spent on question included.<br /> Example answers per slide also included to help show what needs to be written by student.</p> <p>Broken down into FITT, SMARTER, SPORVAIR, Periodisation and Equipment.</p>

<p>A well presented and comprehensive 6 fitness training template. The student booklet contains templates for;</p> <ul> <li>recording initial fitness needs consultation</li> <li>physiological readings</li> <li>physical fitness tests</li> <li>PAR-Q</li> <li>6 week training programme with the following identified each day (warm up, activity, targetted component of fitness, time/ resistance, level, sets/ reps, HR recording and RPE)</li> <li>Fitness assessments during the programme</li> <li>Training diary</li> </ul> <p>A superb resoures tnat makes high level student completion easy.</p>

Circuit <br /> General Fitness<br /> 10 Rep Max<br /> Flexibility<br /> Heart Rate

Fitness training booklet, includes key tests, how to set tests up so can allow for student led activities. Ask questions and allows for data recording and self assessment/review.

<p>Workbook for training methods that can be applied to any fitness module.</p>

<p>A full specification for module Fitness Training &amp; Programming of BTEC Level 2/3 Sport and Sports Science study programmes with all resources to teach the whole subject, including; unit content powerpoints (14 lessons) and multiple activity resources (20 worksheets).</p>

<p>This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.</p>

A new resource for the new EDEXCEL specification for GCSE PE. This resource has a presentation covering all the training methods for the course and a 3 task worksheet.

<p>A variety of lesson slides, worksheets and activities to use for GCSE / BTEC Or even Core lessons. Great for pre-lesson assessment, works excellently for homework tasks and even plenaries to consolidate learning.</p>

<p>A selection of simple scenario based lessons for groups working with fitness equipment or in school fitness suites.</p> <p>Enjoy</p>

<p><strong>Hello and thank you for reviewing my resources.</strong></p> <p>Here is everything you will need to teach ‘Unit 2: Fitness training &amp; programming for health, sport &amp; well-being’ within the Perasons BTEC Sports Extended Diploma Level 3. My students have achieved merits and distinctions in their examination for this unit, after I have taught all content using these resources.</p> <p>I have planned this unit based on each question, so you will find 6 PowerPoint presentations, on each of the questions that are included in the examination. These are complemented with two work booklets, that should be printed off for students and they can complete as you are teaching the lessons. These booklets will be a great tool for students when they are revising for the exam.</p> <p>Each lesson will start off with a low-stakes quiz based on the previous lesson. The questions have been pre-planned and included in the work booklets for students to complete. This is a great teaching and learning technique to adopt prior to the exam, as all content will be reconsolidated and embedded within the long-term memory of students.</p> <ul> <li>Two student workbooklets,</li> <li>6 powerpoints,</li> <li>Low stakes quizzes to prepare for the exam,</li> <li>Exam preperation questions,</li> <li>Plenary opportunity,</li> <li>Case-studies,</li> <li>Stretch and challenge opportunities for pupils to access the higher grades.</li> </ul> <p><strong>EXAM QUESTIONS:</strong></p> <ol> <li>Interpret the lifestyle factors and screening information.</li> <li>Provide lifestyle modification techniques.</li> <li>Provide and justify your nutritional guidance for to meet their specific requirements.</li> <li>Propose and justify different training methods that meet training needs.</li> <li>Design weeks 1, 3 and 6 of a 6-week fitness training programme.</li> <li>Justify the fitness training programme that you have designed. **</li> </ol>

<p><strong>Introducing our comprehensive 56-slide PowerPoint presentation tailored for Unit 2: Fitness Training &amp; Programming for Health and Wellbeing.</strong></p> <p>This all-in-one educational resource includes:</p> <ul> <li>Clear Lesson Objectives: Structured goals for each session.</li> <li>Engaging Activities: Interactive tasks to reinforce learning.</li> <li>Effective Plenaries: Summaries and assessments to consolidate knowledge.</li> <li>In-Depth Content: Detailed coverage of components of fitness and various training methods.</li> </ul> <p>Elevate your teaching with this complete package, designed to provide an enriching and thorough educational experience for your students.</p>

<p>Fitness Testing Booklet</p> <p>Includes</p> <ul> <li>Equipment</li> <li>Protocols</li> <li>Normative data tables</li> <li>Images/ diagrams</li> </ul> <p>For<br /> -Illinois agility test<br /> -30m sprint test<br /> -Stork stand test<br /> -Cooper run<br /> -Multi stage fitness test<br /> -Sit up test<br /> -Sit and reach test<br /> -Anderson wall toss test<br /> -Ruler drop test<br /> -Vertical jump test<br /> -Hand-grip dynomometer</p>

<p>This worksheet is also available with my set of <a href="https://www.tes.com/teaching-resource/pe-fitness-circuit-training-cards-and-worksheet-12305936">12 circuit training cards</a> but produced here for free PDF download.</p> <p>Worksheet for use in secondary circuit training lessons. I have used it with Yr 7-11 by changing the working time at each station.</p>

<p>101 Bodyweight Exercises</p> <p>The resource contains 101 interactive circuit training instructional cards for different bodyweight exercises focusing on abdominals, arms, legs, and whole body. Each instructional card comes with exercise images, simplified instructions and a QR code linked to a 30 second clip of the exercise.</p> <p>It is an easy to use resource with multiple uses that can be adapted to suit your students needs. Simply print off the cards (I would suggest 2 per A4 page) and use them as instructional cards during circuit training or fitness lessons.</p> <p>if you print them on different coloured card e.g. Abdominals on yellow card, arms on blue etc. then you will be able to easily tailor circuit stations for specific body parts or to allow recovery.</p> <p>You could also simply print the QR codes only for a random choice of station activities.</p> <p>It also comes with a master overview which can be adapted as a recording sheet to track progress.</p>

Whether you're searching for fitness based testing and activities for your students or yourself, these easy-to-follow testing sheets will allow you to take a snapshot of your current fitness levels. From there you can create your own training programme using the circuit training cards and monitor your progress on the basic record or your own diary. Please be sure to check with your doctor before beginning any exercise programme if you are downloading this for yourself. Start basic, start simply and progress at your own pace.<br /> <br /> PLEASE NOTE<br /> All clipart pictures, diagrams and tables of comparison have been taken from Google Images.

Allows your students to independently plan and monitor their own fitness training programme. Simple format that is easy to replicate but contains enough information to facilitate deeper learning such as Training zones and methods etc

Level 3 BTEC unit 4 assignment 3- planning 6 week training programme and training diary. I have found this useful over the past coule of years as the students can update this easily and highlight changes for second marking where relevant.

BTEC Sport Fitness Testing and Training PowerPoint for use in the mandatory Unit 1. Introduction to the unit alongside assignment briefs and assessment criteria details. <br /> <br />