Student work booklet covering Cardiovascular and Respiratory Systems: Structure of the Heart Systemic and Pulmonary Key terms Small exam questions The blood Blood pressure Revision as they go page Function of Respiration How we breathe Lung volumes Revision as they go page

Student booklet includes: End of topic confidence evaluation Energy Systems and table The Energy Continuum Oxygen Debt Training the Energy Systems Revise As You Go!

Student booklet includes: End of topic confidence evaluation Evaluation of Health and Fitness Validity and Reliability Health Related Fitness Components and Testing Methods Skill Related Fitness Components and Testing Methods Activity: Revise As You Go!

Student booklet includes: End of topic confidence evaluation The Relationship between Health and Fitness Positive effects of an active lifestyle Health Related Fitness Skill Related Fitness Revise As you Go!

Student booklet includes: End of topic confidence evaluation Diet and Fuel for Exercise Key Terminology Food Fuels the Body! Exercise and Weight Levels Somatotypes Revise As You Go!

Complete unit of work which includes all of the following: Assignment 2.1: 2.1 Assessment Brief 2.1 Assessment Record Sheet Unit 2 - The Physiology of Fitness - PPT Assignment 2.2: 2.2 Assessment Brief 2.2 Assessment Record Sheet Unit 2 - The Physiology of Fitness - 2.2 PPT U2 Long Term Effects CV System Worksheet U2 Long Term Effects Energy System Worksheet U2 Long Term Effects Muscular System Worksheet U2 Long Term Effects Skeletal System Worksheet Assignment 2.3: 2.3 Assessment Brief 2.3 Assessment Record Sheet Unit 2 - The Physiology of Fitness - 2.3 PPT Unit 2 The Physiology of Fitness: SoW U2 The Physiology of Fitness U2 Criteria Sheet Unit 2 The Physiology of Fitness Unit 2 Assignment Briefs: 2.1 FV 2.2 FV 2.3 FV Observation Form for 2.3 U2 Exemplar Material Support Documents: Learner Support Material U2 Tutor Support Material Unit 2 U2 Assignment Checklist U2 Learner Support Booklet U2 Session 1 - PPT

UNIT 1: FITNESS FOR SPORT AND EXERCISE 6 Lessons and 6 structure exam questions Powerpoints going over the following topics: Lesson 1&2: Introduction to the course & Fitness Components Lesson 3: Exercise Intensity, Heart Rates & Training Zones Lesson 4-5: Principles of Training, Additional Principles of Training (FITT), Types of Training, Warm-up and Cool-down. Lesson 6: Fitness Testing Powerpoints could be broken down into smaller lessons, depends on your class’s ability! On each slide there is a small indicator in the top which either says “Listen, Discuss, Write Down, Exam Question” Stucture exam questions include: 6 mark on flexibility and power 4 mark on power and balance 4 mark on components of fitness 8 mark of FITT 4 mark on sprints

3 revision and class definition cards for components of Fitness. Skill related Health related Diet