This is our Coping skills toolkit for emotional regulation. Perfect for ELSA Support. There is a handy little pouch and lots of resources that will help pupils with their emotional regulation.
Each pupil could be given one of these. Go through the cards and decide which emojis to put in and which calming cards to put in. Each pupil could have their own bespoke toolkit.
Included in the coping skills toolkit
24 Emoji face cards
33 Coping, calming and mindfulness cards
Worry tree card
Circle of control card
Affirmations card
Anger feeling words and physical sensations card
Sadness feeling words and physical sensations card
Anxiety feeling words and physical sensations card
Scared feeling words and physical sensations words
Self care for wellbeing card
All these resources are in one handy file so you can print what you need.
This is a Feeling angry story pack for helping children who might need a little help with managing their anger.
Included in the Feeling angry story pack:
Front cover with space for a name and an 8 page story
24 Coping cards
The idea of this resource is to use the story and resources to help pupils understand how to deal with anger.
The story covers:
Triggers
Anger volcano
Body signs
Vocabulary around anger
Labelling the feeling
Scaling the feeling
Changing thoughts
Looking at something from a different perspective
Breathing techniques
Consequences of anger
It would be best to do a little at a time of the booklet so you can discuss it in detail and talk about the child’s experiences.
This is a Feeling worried story pack for helping children who might need a little help understanding worries.
Included in the Feeling worried story pack:
Front cover with space for a name and a three page story with images
32 coping strategy cards
The idea of this resource is to use the story and resources to help pupils understand how to deal with worries.
Self-esteem is about how we value and perceive ourselves.
There are 24 sheets in the teen self-esteem pack covering the following areas:
Top strengths – What are the pupil’s top strengths?
A strength you wish for – What do they aspire to? What strength would they like?
Using strengths – How do they use their strengths?
Strength spotter – Do they recognise strengths in others?
Affirmations – read
Affirmations – write
3 good things today – What three good things have happened today? This is a daily practice that will boost wellbeing and self-esteem
Steps to success – read
Steps to success – write
Self love
Make yourself proud – What makes them feel proud?
Helping hand – How do they help others?
Fill your cup
Gratefulness – What are they grateful for?
Jar of positivity
Mood tracker – Track their mood daily
Selfie challenge
Social media feelings
A to Z of things that make me happy
A to Z of words to describe me
Wishes and dreams
Build relationships – What does a perfect friend look like? What qualities do they have?
Being assertive – read
Being assertive – write
This self-esteem leaflet for parents has common sense advice to help them support their children at home. The leaflet is trifold so has six sides to them. They are to be printed duplex and instructions are given within the resource on how to do this using Adobe settings. The resource comes with a PDF to print where you can handwrite your contact details. It also has a file where you can edit the contact details in PowerPoint.
The margins do need to be cut off all the sides so the leaflet folds properly.
This leaflet covers ‘What is self-esteem?’ Strengths, talents and affirmations, advice on being specific with praise, a ‘CAN DO’ can activity, and simple goal setting.
This is an anxiety scale that would be great displayed in your area or used as a talking point with your pupils.
There is a scale with suggested vocabulary and some questions they can ask themselves to help cope with those feelings.
This is an interactive ‘Would you rather’ PowerPoint game for teaching on a computer/IPAD, through zoom or google classroom.
Pupils pick a card and the card will flip over to reveal a ‘Would you rather?’ Question.
This is a poem I wrote in our ELSA Groups and it is copyright to me and should not be altered in anyway.
Put the poem near the worry monster so children are reminded what to do. Hopefully they will feel relieved once their worry is eaten by the monster. You can put this with any worry monster or even a monster that you have made out of an old tissue box.
This is a Halloween Pumpkin Scary expressions worksheet to use.
This is fab for teaching about the emotion of fear. What sort of expressions do you make when you are scared about something? Ask the pupil to draw as many as they can on the pumpkins. Black and white worksheet included too!
This is a set of Scared Synonym Posters which are differentiated according to age. These all print as A3 posters.
There is one for early years, kS1 and KS2 upwards.
It is so helpful for pupils to learn vocabulary around feeling words. Being able say exactly how you feel with accuracy (Emotional granularity) can really help reduce the emotion felt.
This one is about being scared.
These would be great in your area, and a brilliant way for you to try and encourage your pupil to be more specific when they say ‘I feel scared’ You can help them to explore other words by using these posters.
This is an odd socks anti bullying poster I made for anti bullying week. It prints on A3 so is a decent size. If you want it bigger use your Adobe print settings and choose poster. You can then alter the tile scale to make it bigger.
It reminds us all that socks come in all colours and patterns and they are all different and unique.
This car emotions pack will appeal to younger children. It covers the basic six emotions of:
happy
sad
angry
scared
surprised
disgust
There are a huge bundle of resources in this pack. There are:
6 Full page emotion posters
Emotion cards with and without the words
Dominoes with and without the words
Emotion spinners with the emotion cars with and without words
Emotion spinners with questions on each emotion
Emotion fans with and without words
An emotion game with and without words
Park your emotion with and without words
Scale your emotion with and without words
Starring me Emoji style can be printed as a booklet or you can use the sheets individually. My interpretation of the different emojis with worksheets to fill in. Lots of opportunity for discussion.
There are 40 emojis covered with 42 sheets altogether. The second page is a blank to enable it to be printed duplex and booklet style.
Each child is given a Bingo base board and a set of counters. Cut up the word cards and read out the ‘I can’ statement. The child looks for that statement on their board and covers it with a counter. Continue until someone has a straight line horizontally, vertically or diagonally.
There is also a board for children to choose 3 ideas that they will try to help them relax and be more mindful. There is a set of image cards, image cards plus I can statement to print off and the child can stick them to their base board to take away at the end of the session.
Other ideas to use this game:
Matching pairs game with pictures
Matching pairs game with pictures and ‘I can’ statement
Print out the cards and put on a keyring as a reminder
As a stimulus for discussion
Set 1 is available from my shop
The pack includes:
10 different stories – which can be personalised with a photo and a name. These are available in a girl version and boy version where needed.
Prompt cards – these take the key points from the story which can be put on a keyring and used often to remind children of what they are trying to achieve
Target sheet – Children colour a star and number each time they hit their target.
Certificate – Children get to take a certificate home when they have filled in the 5 stars on the target sheet.
This pack of resources will help children with common social skill problems. There are 10 stories included in this pack.
The pack includes:
10 different stories – which can be personalised with a photo and a name. These are available in a girl version and boy version where needed.
Prompt cards – these take the key points from the story which can be put on a keyring and used often to remind children of what they are trying to achieve
Target sheet – Children colour a star and number each time they hit their target.
Certificate – Children get to take a certificate home when they have filled in the 5 stars on the target sheet.
Here are the stories included in the pack
Saying sorry – Story
Prompt cards, Target sheet, Certificate
Using my kind hands – Story
Prompt cards, Target sheet, Certificate
Using my kind feet – Story
Prompt cards, Target sheet, Certificate
Not ok to hit or hurt others – Story
Prompt cards, Target sheet, Certificate
Shouting out in class – Story
Prompt cards, Target sheet, Certificate
Someone doesn’t want to play with me – Story
Prompt cards, Target sheet, Certificate
Someone doesn’t agree with me – Story
Prompt cards, Target sheet, Certificate
Personal space – Story
Prompt cards, Target sheet, Certificate
Showing I care – Story
Prompt cards, Target sheet, Certificate
Being a good sport – Story
Prompt cards, Target sheet, Certificate
17 feelings thermometers showing different children - light skinned, dark skinns, girls, boys.
Emotions - happy to upset, happy to angry, happy to scared, happy to worried.
Print as A4 for individual use but can be blown up using the ‘POSTER’ setting on your computer.
This is a matching game using emotions from different nationalities. Of course it has the underlying message that we all feel emotions no matter who you are, where you live or whatever your skin colour is.
Included in the pack:
A game board
A feelings mat in colour and black and white
worksheets covering all the emotions shown in boy version and girl version
Each child throws a die and moves that number of places. If they land on a ‘child’ they must match that emotion to their mat. They can circle it on their mat with a dry wipe pen. Encourage them to name the emotion. This could be extended to ‘Tell me a time when you felt like that’. If they land on an instruction then they must move that number of places either forwards or backwards.
The winner is the person who has circled the most emotions on their mat when everyone has reached the end of the game board.
The feelings mat could also be used as an emotional register or a prompt for including emotions in their writing.
There is a set of worksheets for each emotion (boy and girl version) to explore the child’s emotion in more detail. It is simply drawing a picture and writing a sentence or two.