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Produce your own fitness circuit
Worksheets to help students produce their own fitness circuits. Includes circuit template, self-assessment sheet and list of exercises. Very easy to use and suitable for all KS3 and KS4 students.
Student athletics record sheet
Athletics record sheet that students can use to record distances/times from athletic events. Includes information on the world records for both female and male events.
Fitness Testing Resource Cards and Student Record Sheet
Fitness testing method cards and student record sheets. Very easy to use and can be student led if the fitness tests are set up like a circuit. I used this for a GCSE PE lesson, but it can easily be adapted to core PE lessons in KS3 and KS4. Also could be used as part of level 2 or level 3 BTEC Sport fitness testing units.
Fitness test cards include:
1 min sit-up test
Hand Grip
Sit and reach
20m sprint test
Illinois agility test
Alternate hand ball throw
Standing broad jump
Stork stand
Ball drop (reaction test)
KS3 Fitness - Heart Rate Circuit Lesson Worksheet
Easy to follow KS3 Heart Rate worksheet that can be easily incorporated into any KS3 core PE fitness SOW. This worksheet teaches students about resting, working and recovery HR via a circuit.
Badminton Rules Quiz Quiz Trade Cards
Badminton rules quiz quiz trade cards that can be used in either a KS3 or KS4 practical lesson or as part of a level 2/3 BTEC sport lesson within practical sport units. These cards can be used to develop or test the students knowledge of the rules of badminton.
PE Theory Bell Activities
Powerpoint slides with different bell activity ideas. Can be used in GCSE PE, A-level PE and BTEC sport lessons.
Principles of Training Crossword Activity
Good revision activity for the principles of training for level 2 BTEC Sport Unit 1 - Fitness for Sport and Exercise
Trampolining Resource Cards
Reciprocal teaching cards for trampolining skills and routine cards for different abilities and year groups.
OAA Fun check point lesson activity
You will need a map of your school grounds to complete this activity, Fun sports quiz to help students learn the basics of navigating using a map. I stuck all of the checkpoints to cones and placed them around the school grounds and marked them on the school map as I went along. Great activity that the students really enjoyed.
Badminton Self-assessment sheet
Easy to use badminton assessment sheet that can be used either at the start or at the end of a SOW
KS3 - Long Barrier Lesson Plan and Resource
KS3 long barrier lesson plan and resource
KS3 High Jump - Lesson plan and resources
KS3 High jump lesson plan and resources that I used for one of my NQT observations that was graded as outstanding.
Command word definitions
Definitions of common command words to support students in theory lessons when producing written work or answering exam questions.
SAQ Fitness Cards and Resources
SAQ fitness resources.
KS3 - Netball lesson plan - stage 2 defending
Netball lesson plan and resources used to deliver stage 2 defending to students in KS3. I used this for an NQT observation that was graded as good with outstanding features.
Skeletal System Worksheet and Answers
Student labelling activity for the skeletal system with teacher answers.