Warm up cards to aid KS3 pupils to plan and lead a warm up as individuals or in small groups. Pupils can use the cards to dip in and out of for ideas or follow the cards step by step. Stop watches can be given to pupils putting them in charge of timings of each exercise.
Cards looks best cut down and in half using guide lines provided and laminated, this way they can be used again and again!!
Differentiated Circuit training lesson, pupisl work through the circuit and plot their HR between circuits on the graph on the back of the sheet. Linked heavily to GCSE PE