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Keeping Safe Programme Resources for Tutor Time - Mental Health and PSHE/RSE
Coercive Control
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Coercive Control

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What is coercive control in a relationship? video-Ava’s Story How do you know if this is happening to you? Where to get help?
Mental Health What is OCD?
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Mental Health What is OCD?

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) What OCD is and isn’t 2) Annabel’s Story - Animation 4 mins 3) What it is like to have OCD 4) What are some examples of OCD behaviour 5) How to get help
Mental Health Tutor Time - More unhelpful thoughts
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Mental Health Tutor Time - More unhelpful thoughts

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More unhelpful thoughts/thinking traps ** ** Video Clip - https://youtu.be/Y71wViNy6wQ **4 types of unhelpful thoughts ** *Mind-reading Prediction Should or must thinking Compare and despair * Quiz - Can you identify the unhelpful thought? **Mindful breathing activity **
Mental Health  Tutor Time- The Worry Tree
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Mental Health Tutor Time- The Worry Tree

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The worry tree helps show us how to sort our worries into different boxes. Once we’ve decided what type of worry we have then we can deal with them in the best way possible. For example; can we do anything about it? yes or no? if we can’t do anything about it, then, why not let it go?
Mental Health Tutor Time - Panic Attacks (Secondary)
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Mental Health Tutor Time - Panic Attacks (Secondary)

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How adrenaline can cause a panic attack if we don’t get our worrying under control. By learning about what a panic attack is we can avoid having one by getting our breathing under control. We’ve also learnt some tips to help us calm someone having a panic attack.
Mental Health Tutor Time - Anxiety (Secondary)
ybrownybrown

Mental Health Tutor Time - Anxiety (Secondary)

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Suitable for Secondary Students Year 9-11 What is anxiety Sam and Aneeka’s story - Video Clio How to know if we are anxious Things we can do to help How to get help from organisations, home and school