We are a team of professional Occupational Therapists, Speech Therapists, Behavioural Practitioners, Counselors and Teachers who enjoy creating resources to support children and young people to build confidence, resilience and ensure optimal learning. We are motivated by passion to create educational and therapeutic resources which are evidence-based, creative, innovative and flexible.
We are a team of professional Occupational Therapists, Speech Therapists, Behavioural Practitioners, Counselors and Teachers who enjoy creating resources to support children and young people to build confidence, resilience and ensure optimal learning. We are motivated by passion to create educational and therapeutic resources which are evidence-based, creative, innovative and flexible.
The following workbook supports students to understand their anxiety and learn about coping strategies to help them get out of their head, out of panic mode and into the here and now. This workbook is full of worksheets, activities, posters, handouts and much more! Find everything you are needing in this no prep and print counseling workbook.
This mini-lesson explores:
All about Emotions
All about Anxiety (including worry facts)
The Anxiety & Stress Continuum
Anxiety
-What does anxiety look and feel like?
-How does your body feel when you are anxious?
Your body’s alarm system (fight/flight/freeze)
Panic Button Questionnaire
When I feel anxious…
Anxiety & Panic Attacks
-The difference
-Symptoms
Scale of Worry
-Creating your own Scale of Worry
-Rating Worries Worksheet
Asking for help
What do you need from others when you are anxious?
Calming & Coping Strategies
-Strategy Cards
-Coping Skills Rating Scales
-Deep Breathing – Chasing Rainbows
-Sensory Diffuses & Visualisation
-5-4-3-2-1 Grounding Technique
-Anxiety Worksheet
-Release your Worries
-Letting Go of my Thoughts
-Panic Button Coping Skills Poster
-Getting Help
-Personal Growth Challenge
-3 Good Things – Practicing Gratitude
-Inspirational Quote Poster
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Anger management is not just about counting to ten or deep breathing (although they are great strategies!). It is about helping you to better understand why you get angry, what sets you off (triggers), learning about your early warning signs as well as learning a variety of cool down strategies for managing those feelings more constructively.
This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore anger management and strategies to help you to “keep your cool”.
This workbook explores the following:
LEARNING ABOUT ANGER
What is anger?
The impact of anger on your body?
What does anger look and feel like?
My anger questionnaire
Early Warning Signs - My stages of anger
ANGER TRIGGERS
What makes you lose your cool?
Trigger Questionnaire
EXPLORING CONSEQUENCES
Keeping vs Losing Your cool
COOL DOWN STRATEGIES
Poster
Five tips for Keeping Your cool
Calming Strategies to help you cool down (visuals)
Write/Draw your own Cool Down Strategies
CRAFTS AND COLOUR
Craft – Quick reference top 5 cool down strategies
I can cool down Colouring Page
Craft – Create your own “Keep it Cool” Ice-cream
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The following mini-lesson and craft activity supports students to let go of their worries and help clear their mind.
This lesson goes through the process of exploring what is IN YOUR CONTROL and what is OUT OF YOUR CONTROL. This is great for clearing out the mental clutter that builds up when we have too many worries.
Students are walked through the process in a fun, creative and engaging way to help them explore their worries and “choosing to let go” by creating a paper airplane with the worries included.
This mini-lesson explores:
About this Resource
All About Anxiety (including worry facts)
Symbolically Letting Go (of stress & worries)
Your Worries Scale
Create Your Own Worries List
Being the Pilot of your worries
What to do
Your Control Tower – Sorting My Worries
(In Your Control vs Out of Your Control)
Craft Activity – My Worries Airplane
How to fold your Paper Airplane
Boarding the Worries Airplane
Sorting Piles (In Your Control vs Out of Your Control)
Take Off! Taking your Worries Away
Extension Activity – Worry Sort
Emergency Oxygen Masks
My Control Tower – Worry Affirmations Poster
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Many people think of being happy and excited as good emotions and anger and sadness as being bad ones. Because of this, many people spend years trying to repress, block or avoid these emotions. But it is important to know that all emotions are normal. Three are no good or bad feelings or emotions. They are messages.
This activity encourages emotional awareness by encouraging individuals to reflect and gain insight into their various emotional states.
This resource encourages students to imagine that they are walking along the beach while they are a particular emotional state and they come across a “message in a bottle” which is just perfect for what they need and want while they are in that emotional state.
This activity includes the following:
About this activity
Emotions are not good or bad handout
Imagine This… (narrative)
The process – What to do
Examples of Completed bottles (sadness and anxiety)
Bottle and Note templates for the following states (angry, sad, bored, confused, curious, disappointed, embarrassed, grumpy, excited, happy, anxious, proud, scared and shy)
"If your feelings had something important to say, what would they tell me.”
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The following Social Narrative has been designed to support children through grief and loss.
We can’t protect children from the pain of loss, but we can help support them through it and build healthy coping skills.
Most children know something about death as they have seen it on TV shows. But it’s very different when it happens to someone close to them. They often have a lot of questions and how they respond is different for each child.
This Social Narrative explores the following:
What is death?
Why do people die?
What happens to them now?
What is a funeral
What happens at the funeral?
Your feelings
It’s hard when someone dies
(reassurance & acknowledgment)
Talking about your feelings
Feeling & Emotion Cards
Going to the funeral
Remembering the good times
Calming and Coping Strategies
Calming & Coping Strategy Cards
Create your own Coping Strategy Cards (activity worksheet)
What will happen in the future?
It’s important to talk
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KEY WORDS: Behaviour support, social skills, autism, disability, anger management, emotions, regulation, therapy, counselling, psychology, strategy, data analysis, social relating, behaviour chart, mindfulness, reward, behaviour management, classroom behaviour, behaviour reward, punch cards, behaviour star, student behaviour, positive reinforcement, hitting, kicking, punching, bully, self esteem, teamwork, communication, speech therapy, coping skills, self discovery, puberty, relationship and sexuality, education, special need, development delay, ADD, ADHD, concentration, hyperactive
KEY WORDS: Behaviour support, social skills, autism, disability, anger management, emotions, regulation, therapy, counselling, psychology, strategy, data analysis, social relating, behaviour chart, mindfulness, reward, behaviour management, classroom behaviour, behaviour reward, punch cards, behaviour star, student behaviour, positive reinforcement, hitting, kicking, punching, bully, self esteem, teamwork, communication, speech therapy, coping skills, self discovery, puberty, relationship and sexuality, education, special need, development delay, ADD, ADHD, concentration, hyperactive
Speech Therapy Made Easy!
Children who have difficulty with speech and articulation would benefit from this set. These may include children with apraxia of speech, autism, Down Syndrome and severe phonological processes would benefit from these cards.
There are over 160 cards and will also help in building up the students vocabulary.
There are two buckets included at the end of the set. The first bucket can include the articulation cards which have been able to be successfully completed and the second bucket is for the articulation cards that might need a little bit more practice. When the students see that eventually their ”successful” buckets get full, this will help build upon their sense of achievement.
Assembly Instructions:
Simply print on paper, laminate if desired and cut the articulation cards.
What does this set include:
This set includes over 160 cards which include a variety of CV, VC, CVC and CVCV words. Examples of these words include:
CV – key, boy, bee, saw, tie, pie…
VC – hat, mouse, comb, boot, cat, cake…
CVC – hat, boot, dice, mouse
CVCV – baby, bunny, coffee, cookie…
As well as many sight words…
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Anger management is not just about counting to ten or deep breathing (although they are great strategies!). It is about helping you to better understand why you get angry, what sets you off (triggers), learning about your early warning signs as well as learning a variety of cool down strategies for managing those feelings more constructively.
This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore anger management and strategies to help you to “keep your cool”.
This workbook explores the following:
LEARNING ABOUT ANGER
What is anger?
The impact of anger on your body?
What does anger look and feel like?
My anger questionnaire
Early Warning Signs - My stages of anger
ANGER TRIGGERS
What makes you lose your cool?
Trigger Questionnaire
EXPLORING CONSEQUENCES
Keeping vs Losing Your cool
COOL DOWN STRATEGIES
Poster
Five tips for Keeping Your cool
Calming Strategies to help you cool down (visuals)
Write/Draw your own Cool Down Strategies
CRAFTS AND COLOUR
Craft – Quick reference top 5 cool down strategies
I can cool down Colouring Page
Craft – Create your own “Keep it Cool” Ice-cream
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STORE CREDITS - Did you know…?
• Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment.
• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Everyone grieves differently and experiences different emotional reactions. Some may not want to discuss while others may want to share memories of their loved one. Therefore it is important to allow every individual to express themselves as much as they feel comfortable doing so.
The objectives of this portfolio is to facilitate dialogue which is important during the healing process. This resource additionally focuses on the development of coping strategies which is a key component for any type of therapeutic work. The more coping skills and individual possesses, the better they will be able to handle emotional distress that comes with the loss of a loved one.
This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one within a group or individual sessions. The six lessons include:
1.All About Grief
We ARE SORRY For your loss… (letter)
All about your loved one
What is Grief?
5 Stages of Grief
Complex Feelings
Grief Brain Dump
How Grief has changed me?
2.Coping with My Emotions
Your Emotions and your Reactions
How do you feel today (poster & colouring page)
How does your body feels today?
Physical Symptoms Worksheet
Calming Strategy Cards (and create your own)
Ideas for Coping Strategies
Deep Breathing; Grounding Techniques; Gratitude
Exercise & Health Plan; Affirmations
3.When Someone You Love Dies
The person was important to you
Why do people do?
What happens to them now?
The funeral (and what happens at the funeral))
Your Feelings
Some things that can help…
Remember the good times
What will happen in the future?
4.Letter from Your Loved One
Emma and her loss
Letter to her loved ones
Reply from her loved ones
Writing your own letter
Writing a reply
Sentence Starters
5.My Memory Jar
What is a Memory Jar?
The process – what to do?
The memories (photo’s & drawings)
Write down your memories
Designated Memory Time
Create Your Own Memory Jar (craft activity)
My Memory Jar Template
6. Caring for Your Grief Monster
What feeds your grief?
Let’s Create your Grief Monster
Let’s get to know your Monster
Monster Diary
Ways to care for your Grief Monster
Coping Strategies
Building your Own Grief Monster Templates
This creative and printable board game has been developed to provide a foundation to explore anger management.
“”Keep My Cool” is a growth mindset board game which is great for students who may need some additional support with dealing with their anger.
Using the analogy of an “ice-cream” students are asked to reflect on their behaviour how they can keep their cool. This game encourages reflection and psycho-education around anger management, impulse control, self-control, emotional regulation.
There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include:
Self-Discovery – reflecting, learning and exploring their own anger
Triggers – reflecting on what makes them loose their cool.
Cool Down– exploring cool down, coping strategies and strategies
Feelings – exploring feelings, emotions and early warning signs
Regulation– exploring emotional regulation and what that looks and feels like
This is a great game which is a perfect supplement for our Anger Management “Keep Your Cool Workbook”
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This creative and printable board game has been developed to provide a foundation to explore anger management.
“”Keep My Cool” is a growth mindset board game which is great for students who may need some additional support with dealing with their anger.
Using the analogy of an “ice-cream” students are asked to reflect on their behaviour how they can keep their cool. This game encourages reflection and psycho-education around anger management, impulse control, self-control, emotional regulation.
There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include:
Self-Discovery – reflecting, learning and exploring their own anger
Triggers – reflecting on what makes them loose their cool.
Cool Down– exploring cool down, coping strategies and strategies
Feelings – exploring feelings, emotions and early warning signs
Regulation– exploring emotional regulation and what that looks and feels like
This is a great game which is a perfect supplement for our Anger Management “Keep Your Cool Workbook”
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This workbook specifically designed for teenagers and adolescents and has been developed utilizing Cognitive Behavioural Therapy principles. This workbook primarily focuses on emotions, behaviours, anger management and self-care.
Students with anger management difficulties often represent a significant number of referrals for school counselors. They are often referred because they are internalising their anger (depressed, socially withdrawn) or the majority are externalising their anger by demonstrating behavioural concerns. Whether students internalise or externalise anger, supporting them to learn healthy ways to express and cope with their strong emotions.
This workbook provides practical strategies to help them recognise the signs of anger and develop better ways to cope and express their anger. This book contains educative material to support students to gain insight into their behaviours (including triggers, thoughts and associated feelings) as well as hands on activities and exercises.
Throughout this workbook students will explore the following:
Anger management
Exploring dynamics between thoughts, feelings & behaviours (i.e.: behaviours can reinforce thoughts, perceptions can create feelings)
Anxiety Management
Emotional Regulation
Mindfulness and Relaxation
Social relating
Dishonesty
Forgiveness
Self Life Narrative
Reflective practices
Healthy choices
Consequences
4 Part Apologies
Coping and Self-help skills
I Messages
Support System
Behaviour Triggers & Coping Skills
Understanding your engine
Problem Solving
Isolating and labelling behaviours
Core values & beliefs
Conflict Resolution
Self Esteem
Things In your control vs Out of your control
Concurrent Emotions
Emotional Literacy
Speech Therapy Made Easy!
What does this set include:
This set includes 68 cards which include a variety of “R” Controlled Vowels which are broken down by sound nor spelling.
Examples of these words include:
“ar” – car, farmer, scar
“air” – airplane, blueberry, pear
“ei” – bird, circle, feather
“ear” – bird, circle, feather
“ire” – fire, iron, pliers
“or” – core, corn, popcorn
Who would benefit from using these cards?
Children who have difficulty with speech and articulation would benefit from this set. These may include children with apraxia of speech, autism, Down Syndrome and severe phonological processes would benefit from these cards. These cards would even help in building up the students vocabulary.
There are two buckets included at the end of the set. The first bucket can include the articulation cards which have been able to be successfully completed and the second bucket is for the articulation cards that might need a little bit more practice. When the students see that eventually their ”successful” buckets get full, this will help build upon their sense of achievement.
Assembly Instructions:
Simply print on paper, laminate if desired and cut the articulation cards.
REMEMBER….
PRACTICE MAKES PERFECT**!**
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This creative and printable board game has been developed to provide a foundation which explores puberty, relationship, sexuality & protective behaviours.
“Next Steps” has been developed for an equal opportunity for role modelling, education and learning from other responses. This game supports self-expression, enhancement of self esteem and confidence and brainstorming alternative behavioural and interactional choices and actions. The questions provided encourage participants to reflect of their choices and actions around their behaviours and explore and process their feelings and emotions.
This game encourages reflection and psycho-education around
PUBERTY, RELATIONSHIPS, SEXUALITY AND PROTECTIVE BEHAVIOURS
There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include:
- “Next Steps” – explores the changing body through puberty and sexuality
- Friendships – reflecting on impulse control and its impact
- Better Choices – exploring behaviours and their consequences, emotional regulation, coping strategies and strategies
- Fill Your Cup – reflecting and exploring empowerment and self-care rituals and strategies
- Safety First – explores protective behaviours
This game is a perfect supplement for our set of 6 “Relationship & Sexuality” Lesson Plans. (These include: 1. Personal Body Safety 2. Puberty 3. Special Relationships and Dating 4. Sex & Consent 5. Safe Sex Practices and 6. Safety in the Community)
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The following mini-lesson and craft activity is great to help students express their gratitude and appreciation and give compliments to those around them! This activity is a creative and beautiful way to encourage a kindness mindset within a school or education setting. It is encouraging for the class community so see the jar be filled with acts of kindness, compliments and good deeds over time!
This activity can help to foster a positive, encouraging, constructive environment that can help to build growth mindset, personal character and reduce bullying. This is a great initiative for a whole class or even entire school approach to bring about systemic change.
This mini-lesson includes:
What is a Kindness Jar?
Kindness Questionnaire
Impact of Kindness
The process – what to do
Giving someone a sincere compliment
Compliment Templates
Designated Class Kindness Time
My Kindness Pledge
Acts of Kindness Ideas
My Kindness Jars (templates)
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This lesson has been specifically developed to support students with learning or intellectual difficulties to understand key aspects relating to:
PERSONAL BODY SAFETY
When you were little your parents and carers took care of you. Now that you are getting older, it can be helpful to learn about some ways that can keep you safe, such as what to do and how to ask for help. We will learn about how you can keep safe, what you can do when you feel that you are unsafe, your body’s early warning signs and also who is in your network of people that you can talk to when you do feel unsafe.
This lesson has been created to include key information in a easy to read manner with visuals to support information retention. Depending on the age, developmental level and key learning needs, Teachers, Parents, School Counsellors and other Allied Health Professionals should use their insight and judgement to determine whether the information contained in this lesson is suitable and appropriate for each individual student.
This lesson is built into a scaffold learning system with a total of 6 lessons. You can choose to use this lesson in isolation, however should you with to further build the knowledge around relationships and sexuality, feel free to check out the remainder of the lessons. The lessons include:
Personal Body Safety
Puberty
Special Relationships and Dating
Sex and Consent
Safe Sex Practices
Safety in the Community
Feel free to check out the bundle to save on accessing all of the lessons.
Please ensure that you are fully aware of the content of the package prior to implementing with children to ensure material covered is suitable and family consent is provided in order to teach children education around these topics.
This creative activity encourages children to create their own “self-care” snowman.
You can make as many snowman as you want. Templates are included for different emotions to help students explore their self care when they feel a variety of feelings and reflecting on why they felt that way as well as what they needed to look after themselves and their emotions.
This creative activity includes:
Learning all about “self-care”
Instructions
Completed example
Blank templates (including individual templates with visual supports for emotions
Snowman templates (to cut and glue individual body parts)
Self-care ideas for brainstorming
What to do:
Cut out the various snowman parts (head, body, accessories etc.)
Glue snowman together.
Complete the three piece sentence sequence – “I feel” “Because” “I need”.
Don’t forget to give your snowman a name.
THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELLING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.
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Price
School readiness refers to whether a child is ready to make an easy and successful transition into school. The development of school readiness skills allows school teachers to expand and further develop a child’s skills in the specific areas of social interaction, play, language, emotional development, physical skills, literacy and fine motor skills.
Without these basic skills already established upon entry to school, children can very quickly find themselves playing ‘catch up’ compared to their peers that are advancing more quickly. This is a great 12 page handout which explores various building blocks which are important for school readiness. These include areas such as self regulation, sensory processing, receptive and expressive language, executive functioning, personal selfcare, social skills, mobility skills, concentration and attention. This resource includes a letter to parents to explain that although these school readiness skills are great, they definitely not the be all and end all.
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This Bingo game is a great game to familiarize students with voice volume vocabulary. This is a fun way to introduce voice volume control concepts by discussing vocabulary associated with the topic. This is a great game for a whole class approach or center activities.
This bingo game includes the following voice volume vocabulary words:
Shouting, whisper, yelling, conversation, speak, outside voice, quiet, singing, speaker, table talk, listening eat, call out, talking and silent.
The caller reads the bingo card, and the players identify whether they have that card on their BINGO mat. If they do, then they cross it off and the first to cross off all nine voice volume words on their unique mat first wins the game!
There are over 30 different Bingo mats for larger classes as well as colourful and engaging voice volume vocabulary cards.
Let’s make learning fun, engaging and colourful!
This package includes everything that you need – just simply print!
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This is a creative and engaging intervention based on Trauma Focused Cognitive Behavioural Therapy (TFCBT) principles to support students to explore Personal Safety.
This mini-lesson explores the following key areas:
What is Personal Safety?
What are OK, NOT OKAY and CONFUSING touches?
Exploring types of touches – safe touch, confusing touch and private touch
Secrets
Reflective Questions (feelings, thoughts, what if and what would you do questions?
Practice calling for help (in an emergency)
NO – GO – TELL Concept
Exploring what you would do if you were not believed or listened too
You are the boss of your body
Your “Helping Hand” – exploring those who are in their support system
Summary points
NOTE - The purpose of this resource is to support children’s understanding of this topic to help them keep safe. Education helps to keep our children safe and work towards reducing violence and abuse in the community. At All Therapy resources we are devoted to increasing awareness of all aspects of children’s safety, particularly that of personal safety and protective behaviours within Family Violence Systems.
This resource is more question and reflective based as opposed to psych educative. This resource has been created with a trauma-informed framework in mind to ensure that regardless of the student audience the questions can be utilized as either a foundation on which to either ascertain current knowledge or to ascertain thoughts and feelings on the subject matter. From such foundation, these questions allow students to grown in their knowledge and insight on this topic.
NOTE: Therapists are encouraged to utilize their own therapeutic and clinical judgment and insight as to how to utilize this resource.
This is a creative and engaging intervention based on Trauma Focused Cognitive Behavioural Therapy (TFCBT)_principles to support students to explore Personal Safety.
This mini-lesson explores the following key areas:
What is Personal Safety?
What are OK, NOT OKAY and CONFUSING touches?
Exploring types of touches – safe touch, confusing touch and private touch
Secrets
Reflective Questions (feelings, thoughts, what if and what would you do questions?
Practice calling for help (in an emergency)
NO – GO – TELL Concept
Exploring what you would do if you were not believed or listened too
You are the boss of your body
Your “Helping Hand” – exploring those who are in their support system
Summary points
NOTE - The purpose of this resource is to support children’s understanding of this topic to help them keep safe. Education helps to keep our children safe and work towards reducing violence and abuse in the community. At All Therapy resources we are devoted to increasing awareness of all aspects of children’s safety, particularly that of personal safety and protective behaviours within Family Violence Systems.
This resource is more question and reflective based as opposed to psych educative. This resource has been created with a trauma-informed framework in mind to ensure that regardless of the student audience the questions can be utilized as either a foundation on which to either ascertain current knowledge or to ascertain thoughts and feelings on the subject matter. From such foundation, these questions allow students to grown in their knowledge and insight on this topic.
NOTE: Therapists are encouraged to utilize their own therapeutic and clinical judgment and insight as to how to utilize this resource.